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    Hey how much water

    About how much water do you guys take in on a day to day basis? Im just wondering, cause i moved from Wa. state, to Las Vegas, and i notice here u gotta drink almost double the water as when i was in...
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    Thanks man

    You are god for a day man.. thanks
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    Chin Ups An Pulls Ups

    Okay i havent got to do enuff pull ups or chin ups to really feel or see results, i've only done them like twice, but i liked them... And i know its not the best, but the doorway bar **** is alright...
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    Yeah

    Thats pretty good man, i knew some guys in sixth and seventh grade that could only bench 40 pounds.
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    Hey bro

    Check it out man, Body Building, Ultimately means, to Sculpt or Shape your body how you want it to be... Its like having a house and shopping for furniture, but instead of going to the store and...
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    Chill out

    You ever heard of dice Knuckles? When you make a fist really hard, they crack, any joint can be the same way...
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    Rest time

    Rest time varies with the soreness, you know how your legs can be sore, and then you can run or walk around for a little while and there not sore anymore? Well every muscle is like that, if its sore...
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    man.

    You can get a doorway Chin Up Bar, but its not to good for Pull Ups, because your elbows would probably be to big for the door way, mine are, and im not tall so i'm guess your taller and it would be...
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    Bro....

    Take the weights from him for the rest of his life... lmao a PACK animal couldnt do that work out...

    Especially at your guys age man... to even believe he would think of that is STUPID... Im not...
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    Whats up

    The best thing for Direct Bicep blasting is probably, the Preacher Curls, then go from that into the Concentration Curl, and if one bicep is bigger then the other one, use the Preacher Pad with a...
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    Whoa whoa whoa

    Slow down, slow down, slow down... lol.. Okay, for a starting weight lifter, 100lbs is EXCELLENT... You think i speak in Naivity? Well slow down... Check it out...
    100 pounds is heavy enough for...
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    Hi! I'm banned!

    Hi! I'm banned!
  13. Its all good bro

    Take a week off, man, i've slacked for a month, not in like a year or more, but i have slacked before, and picked up right where i left off, i didnt lose nothing, cause its like once you work out...
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