Search:

Type: Posts; User: i3oca; Keyword(s):

Search: Search took 0.05 seconds.

  1. Replies
    4
    Views
    504

    what is ud2?

    what is ud2?
  2. Replies
    4
    Views
    504

    Help me get my 6pack back!!!

    Hey guys.... I hardly post here, and very rarely review a lot here. Ive done a quick search to see if I can possibly find an answer but here is my situation:

    Last January I was 155lbs, (im also...
  3. Thread: triceps?

    by i3oca
    Replies
    7
    Views
    614

    french press is essentially the same motion as...

    french press is essentially the same motion as skulls, yes.....but it hits the muscle at a slightly different angle. skulls, the palms of your hands are facing the ceiling, french they are facing...
  4. Thread: triceps?

    by i3oca
    Replies
    7
    Views
    614

    over head extension (both arms or single), with...

    over head extension (both arms or single), with cables or dumbells....
    french press
    kick backs

    those are a few...
  5. Replies
    8
    Views
    5,458

    I ran the day after if that counts for...

    I ran the day after if that counts for anything....:rolleyes: I dont know, but Im not sure if that helped me or hurt me more. Im leaning towards the latter on that one.

    I went in the shower...
  6. Replies
    27
    Views
    1,087

    What kind of oatmeal do you all buy? Instant?...

    What kind of oatmeal do you all buy? Instant? Brand name?

    I havent eaten oatmeal since I was a little kid. The places where I live (FL, and AZ) its too damn hot to eat hot oatmeal. Do you...
  7. Replies
    27
    Views
    1,087

    What do you eat for breakfast?

    I want to see what everyone typically eats in the morning for breakfast, since most people usually keep it consistent with the same foods every morning.

    Im looking into getting maybe a little more...
  8. Replies
    8
    Views
    5,458

    iv e been working out for 3 years now so i know...

    iv e been working out for 3 years now so i know about the soreness deal after working out. i was just asking if anyone knew of how to relieve some of the soreness, since i hadnt worked out in so...
  9. Replies
    8
    Views
    5,458

    How to make "soreness" go away?

    Well, I havent worked my legs out with weights in soooo long. Anyways, I went to work out calves the other day after dong back and now (the 2nd day later) I couldnt even get out of bed, i couldnt...
  10. Thanks for the reply... I usually have a shake...

    Thanks for the reply...

    I usually have a shake in the morning, and then i usually workout mid day, but sometimes at night.....and i usually eat something small, but with carbs....like pb and j...
  11. Diet Question concerning Carb intake for gaining muscle

    I was wondering what my carbohydrate intake should be in a situation like mine. I am 155lbs, and want to get to 170lbs by summer. I am about 7% body fat, and work out 4-5 times a week lifting and...
  12. Replies
    3
    Views
    499

    Thank you for the information. One question...

    Thank you for the information. One question though, what does EFAs stand for?
  13. Replies
    3
    Views
    499

    Need Help gaining weight

    I am 5'11" 155lbs and about 7-8%BF (last time I had my bf% taken was a year and half ago....i was 140lb and 5.7%bf). I want to get to about 170-175lbs and stay in the same body fat area of 7-8%. ...
Results 1 to 13 of 13