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  1. Thread: 5x5

    by jester0773
    Replies
    9
    Views
    744

    5x5

    can somebody give me the % of max for the 5x5?:confused:
  2. Replies
    6
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    373

    my 4 day split

    Sunday
    -Benchpress
    -Dumbbell Press
    -Barbell Rows
    -Seated Cable Rows
    -Curls

    Monday
    -Heavy Squats
    -Light Deadlifts
  3. Replies
    3
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    605

    best fat burning excersise?

    could someone help me out with what is the best fat burning excersise haha because i would like to burn this beer belly off fasttt before summer
  4. Replies
    8
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    473

    just bench lol

    just bench lol
  5. Replies
    70
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    3,135

    can't you just bulk and then go for a jog...

    can't you just bulk and then go for a jog afterwards at the same time?
  6. Replies
    8
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    473

    benchpress help

    was just wonderin if this was a good benchpress sequence

    *warm-up 45 lbs x 10
    *warm-up 95 lbs x 10
    *set 145 lbs x 7
    *set 150 lbs x 6
    *set 155 lbs x 5
    *set 160 lbs x 4
    *set 165 lbs x 3
    *set...
  7. Replies
    38
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    1,586

    how do you truely tell if someone is a good...

    how do you truely tell if someone is a good athlete?
  8. Thread: need help

    by jester0773
    Replies
    0
    Views
    172

    need help

    i havnt bulked for a while because im trying to take off this fat ive put on.... anyone know of the quickest way possible to remove this jelly belly?
  9. Replies
    10
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    761

    true or false

    this may sound dumb but someone told me that former pro runningback Bo Jackson got solidly built just by doing lots and lots of push-ups and crunches. Is this true?
  10. Thread: need help

    by jester0773
    Replies
    1
    Views
    261

    need help

    i guess im kinda losing drive :eek:
    the BGB is getting boring and I don't know where to go from here and it looks like im putting on a little bit of fat
    anyone have a solid routine that will make...
  11. Replies
    6
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    430

    haha believe it or not im not a noob... i've been...

    haha believe it or not im not a noob... i've been working out for about a year now and i have seen results... i was just wondering what the right way is to "wave load"
  12. Replies
    6
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    430

    i know its kind of a noobie question but i've...

    i know its kind of a noobie question but i've never really understood it... Some people have told me if you switch your weight around for your benchpress you'll get better results... I've always just...
  13. Replies
    6
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    430

    need help with benchpress

    I've been doing the BGB workout for a couple months now and its working out good... but i was wondering if there is a better way to increase your benchpress and squat. I guess I am confused by all...
  14. Replies
    20
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    769

    eww heavy squats early in the morning doesnt...

    eww heavy squats early in the morning doesnt sound to appeeling haha
  15. Replies
    3
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    402

    does it look good or did i screw up

    so how does this look guys... i followed the BGB guide

    Monday:
    -Flat Barbell Benchpress 3 x7-8
    -Dumbbell press 3 x 7-8
    -Seated Cable Rows 3 x 9-10
    -T-Bar/Barbell Rows 3 x 9-10
    -Standing Calve...
  16. Replies
    19
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    1,113

    so how does this look guys... i followed the BGB...

    so how does this look guys... i followed the BGB guide

    Monday:
    -Flat Barbell Benchpress 3 x7-8
    -Dumbbell press 3 x 7-8
    -Seated Cable Rows 3 x 9-10
    -T-Bar/Barbell Rows 3 x 9-10
    -Standing Calve...
  17. Replies
    19
    Views
    1,113

    haha i heard it was the other way around... from...

    haha i heard it was the other way around... from what i hear its BGB for mass and size and 5x5 for strength
  18. Replies
    19
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    1,113

    nice... i just wanted to thank you guys a lot for...

    nice... i just wanted to thank you guys a lot for suggesting the BGB workout for me.. i did my first BGB workout tonight and it was one of the best workouts ive had in a long time..
  19. Replies
    19
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    1,113

    does BGB mainly target the back because i still...

    does BGB mainly target the back because i still want to target the chest hard too
  20. Replies
    19
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    1,113

    would it be ok in bills if i do T-Bar row instead...

    would it be ok in bills if i do T-Bar row instead of barbell row
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