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    I agree, soreness isn't a good measure, I was...

    I agree, soreness isn't a good measure, I was merely stating it. However, will the routine I've created give me a good amount of time to rest between major muscles and most importantly, grow more
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    well calves are part of my leg exercise on...

    well calves are part of my leg exercise on mondays. I do leg raises, sqauts, leg curls, and calf raises. And what exercises work out forearms, cause i think i already do some
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    yea, so wut about that 4 day routine ive set up? ...

    yea, so wut about that 4 day routine ive set up? Will it maximize my workout and rest time? Is there any other routines or tips you can recommend?
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    well a lot of ppl have said that stepping up to 4...

    well a lot of ppl have said that stepping up to 4 days a week is a good idea, and that working out muscles 2x a week rather than once a week, as long as i keep secondary muscles separated, is a good...
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    stepping up to an extra day a week

    I am a recent beginner and am going into my sixth week of weight training. I can definitely lift more weight than I used to and see some size improvements, although nothing outrageous in either...
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    interesting rep strategy?

    I have been recommended to do 4 sets of each exercise, with the 4th being a "light" set. For example, I would do 12 reps, then add weight and do 10 reps, then add weight and do 8 reps, then go back...
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    bicep redundancy?

    Is there a difference between barbell curls and dumbbell curls, and whether or not you are seated or standing for each one? I am a beginner, and have been doing barbell curls, dumbbell curls, and...
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    Yea so foods high in fat are okay, even...

    Yea so foods high in fat are okay, even necessary, while I'm bulking? (I'm trying to go for a ratio of 40/40/20 between protein, carbs, and fats).

    So all of my friends advice was correct, minus...
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    Ok so I will continue to do my regular abs...

    Ok so I will continue to do my regular abs exercise. I do 3-4 sets of leg raises and 3-4 sets of abs machine with my Monday and Friday workouts, and 3-4 sets of decline sit-ups and 3-4 sets of...
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    just because I would need to gain weight. What...

    just because I would need to gain weight. What is your opinion? What is the best method to bulk as far as routine (should i do abs or cardio?) and diet? Thanks.
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    Well then what in particular is wrong with what...

    Well then what in particular is wrong with what that strategy. If I do in fact do abs, don't I still need to eat a lot of foods, even those high in fat, in order to gain weight, if I'm bulking?
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    bulking for a skinny kid

    So I started lifting about 3 weeks ago, and am trying to bulk up. I am eating as much as I can, and have gone from 150 lbs to 156 lbs. in 3 weeks (this is with my sneakers on after I finish working...
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    dumbbell, barbell

    Exactly my point (although I am focusing more on dumbbell vs. barbell than on machines). My ultimate question is, do I stick with the dumbbells only and be forced to lift less weight? What about...
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    dumbbells vs. barbells

    I know that dumbbells are said to be the "best" machines and work out the most muscles, but will they really help me get bigger than say a barbell or the hammer strength press machines. I do want to...
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    Fooooooood

    Hi I'm 6 foot tall and a little over 150lbs, and, as you could imagine, a hard gainer. I've asked nutrition questions in the past, but still have a few short random questions, so if anyone could...
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    about nutrition...

    im fairly skinny and everyone always tells me to eat eat eat, eat all u can and eat everything to gain weight. I have two questions...

    1) How will eating a lot help me to gain muscle? Will it...
  17. Yea I'm adding deadlift to my back day. And...

    Yea I'm adding deadlift to my back day. And about legs, I know a lot of people do them on a separate day, but I combined them with shoulder day because the gym is far from my house and I'd like to...
  18. Ok so as far as nutrition goes I guess I will eat...

    Ok so as far as nutrition goes I guess I will eat a lot and eat everything. As far as the exercises, yes, I plan to do the exercises I listed above, and alternate from 4x8-10 to 3x6-8 weeks. Any...
  19. Please help a newbie and comment on routine

    I have lifted before but did not notice any gains, and have just made a routine for myself using things I've learned from a few different websites. So please go easy on me and try and help me out,...
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