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  1. Replies
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    I have fallen arches, same as flat foot. I get...

    I have fallen arches, same as flat foot. I get loads of foot pain when I over do my walking in sneakers. I normally wear heavy sole steel toe boots to and they have a high side to support my ankle...
  2. Thread: Fending off time

    by Yetti
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    372

    well after a couple weeks off I got back...

    well after a couple weeks off I got back yesterday. layed low giving my shoulder some rest and time to heal. last trip seemed to get it pretty angry pain wise.
    any ways I have been doing mostly arms...
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    Planter tendon issues. I got'em to. standing on...

    Planter tendon issues. I got'em to. standing on concrete is the worst enemy of them. knee pain may just be from over loading your knee or to many reps. I get sore knees if I over rep my high loads....
  4. Thread: Fending off time

    by Yetti
    Replies
    5
    Views
    372

    well I tortured my self this week. Monday I was...

    well I tortured my self this week. Monday I was at the gym for an hour or so and one of my sons got sick. I was doing shoulders and traps and was going quit well. I sure seams like being sick a...
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    well I tortured my self this week. Monday I was...

    well I tortured my self this week. Monday I was at the gym for an hour or so and one of my sons got sick. I was doing shoulders and traps and was going quit well. I sure seams like being sick a...
  6. Thread: Fending off time

    by Yetti
    Replies
    5
    Views
    372

    well yesterday went well. they fixed the tricep...

    well yesterday went well. they fixed the tricep machine I like. was able to get back to loading my repaired shoulder. it was doing well
    tricep extensions
    2 x 10 6 plates
    1 x 10 6 + 2/25lbers
    ...
  7. Thread: Fending off time

    by Yetti
    Replies
    5
    Views
    372

    well I have been sick as a dog since the last...

    well I have been sick as a dog since the last work out. I got stung by a bee at work last week. it swelled up my arm and it turned red. never had that happen before? I figure between that and the...
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    Thanks for the welcome. I am going to the local...

    Thanks for the welcome. I am going to the local gym regular as I can to do my sets. plus I have a second gym at work that is free to use. not quite as nice and easy to use but there when I needed it....
  9. Thread: Fending off time

    by Yetti
    Replies
    5
    Views
    372

    OK guys the shoulders doing good. I got my free...

    OK guys the shoulders doing good. I got my free bar going again. my arm balance is much better and I managed 2 sets of 10 with one plate and chains on each side. also did my close grip extensions on...
  10. Thread: Fending off time

    by Yetti
    Replies
    5
    Views
    372

    Fending off time

    OK here we go..

    I just turned 50. I have been running heavy for some time. I am not a small person so its wears on my chassis pretty badly.
    I just had a shoulder surgery back in February for a...
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    Best place to start?

    Hi all, I'm new here and trying my best to find what I need here. I could use any useful info on turning back time on muscles. I just turned 50 and have the physique of a man twice my age thanks...
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