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  1. Thread: 5/3/1 journal

    by yoke
    Replies
    4
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    373

    got my schedule messed up so only had enough time...

    got my schedule messed up so only had enough time to get the main lift

    deadlift "3" week got 355 for 5.
  2. Thread: 5/3/1 journal

    by yoke
    Replies
    4
    Views
    373

    did bench today wanted to test out elbow so i...

    did bench today wanted to test out elbow so i went kinda light. went in with the plan just to work up to 185 so i did that and elbow felt fine so going ice all week and start doing some band...
  3. Thread: 5/3/1 journal

    by yoke
    Replies
    4
    Views
    373

    elbows feeling messed up so i didnt do upper this...

    elbows feeling messed up so i didnt do upper this week, im hoping its not tendonitis im going ice it a bunch tonight and hope it feels better.

    squat
    was my 5 week worked up to 345 and hit that...
  4. Thread: diet opinions

    by yoke
    Replies
    8
    Views
    2,031

    not necessarily lose weight, im probably just...

    not necessarily lose weight, im probably just freaking out over the body fat % thing as looking in the mirror im not fat just id rather be 265 at 12-15% then 265 at 20%.

    i play d end and might...
  5. Thread: diet opinions

    by yoke
    Replies
    8
    Views
    2,031

    diet opinions

    i do cardio 3-4 times a week (one of those being football practice) and lift 3-4 times a week.

    im trying to lose bodyfat and maintain strength.. when it comes to bodyfat im not in a like a oh...
  6. Thread: 5/3/1 journal

    by yoke
    Replies
    4
    Views
    373

    deadlift day- june 3rd

    deadlift
    was my "5" week, worked up to 335 and did that for 8.

    front squat 3x10 with 225

    abs/low back 4 sets

    going either sprint or run hills tonight. flip a coin or something
  7. Thread: 5/3/1 journal

    by yoke
    Replies
    4
    Views
    373

    5/3/1 journal

    new to the forum , ive been following jim wendler's 5/3/1 program for about 2 months now,all my lifts have gone up , now as im approaching football season im cutting down on weight room work and...
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