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    I would just hit a low carb diet for the first 3...

    I would just hit a low carb diet for the first 3 weeks and you should be able to drop 15lbs right away.
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    Good job. You might want to keep the little kids...

    Good job. You might want to keep the little kids away when you are jerking heavy weights up in the air.
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    It looks like a good routine to me.

    It looks like a good routine to me.
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    Amazing transformation, good work.

    Amazing transformation, good work.
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    Well first off you are benching more weight than...

    Well first off you are benching more weight than you are dead lifting and about the same weight as you squat with , and that is the real problem here.

    Secondly your training program is terrible (...
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    Heavy bag work is more of a cardio workout, plus...

    Heavy bag work is more of a cardio workout, plus the power comes from your core, legs and back more than your chest.
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    For power lifting you would want your elbows in...

    For power lifting you would want your elbows in tighter. I also saw your shoulder pop on the max lift, be careful one problem with keeping your elbows wide is you are open for injury more.
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