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  1. Thread: 12 weeks

    by fatass
    Replies
    47
    Views
    1,828

    yesterdays legs 225 x 10, 315 x 5, 405 x 5, 585...

    yesterdays legs
    225 x 10, 315 x 5, 405 x 5, 585 x 5, 635 x 3,

    high bar deep squats exploding up
    225 x 10 x 2

    one legged leg press
    4 plates each side
    10 x 4
  2. Thread: 12 weeks

    by fatass
    Replies
    47
    Views
    1,828

    ok well this morning was a complete disaster........

    ok well this morning was a complete disaster.....
    this was my am lifting
    135 x 5, 225 x 5 , 315 x 2, 365 x2, 405 x miss horrible shoulder hurt went home :(

    got home, took a nap, ate plenty,...
  3. Thread: 12 weeks

    by fatass
    Replies
    47
    Views
    1,828

    went to do shoulders and i think i tweaked my...

    went to do shoulders and i think i tweaked my shoulder... im in a slight pain
  4. Thread: 12 weeks

    by fatass
    Replies
    47
    Views
    1,828

    its monday ... back is sore from friday so legs...

    its monday ... back is sore from friday so legs tomm today is bench
  5. Replies
    2,549
    Views
    139,145

    where did you find your chains ???

    where did you find your chains ???
  6. Replies
    22
    Views
    3,580

    and why no mention of this :(:(:(

    and why no mention of this :(:(:(
    <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/DjtVvYk1HWw&hl=en&fs=1"></param><param name="allowFullScreen"...
  7. Replies
    22
    Views
    3,580

    <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hkSN3f-a3Ok&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed...
  8. Replies
    32
    Views
    2,128

    first time i saw someone deadlift... gave it a...

    first time i saw someone deadlift... gave it a try picked up 405 @ 220... taught to myself im a natural....lol...
  9. well doesnt seem to be working but heres the link...

    well doesnt seem to be working but heres the link enjoy
    http://www.youtube.com/watch?v=sWS-FoXbjVI
  10. happy 4th of july (must be 18 and over to view)

    Due to explicit language.... God I love this country
    http://www.youtube.com/watch?v=sWS-FoXbjVI
    http://www.youtube.com/watch?v=sWS-FoXbjVI
  11. Thread: 12 weeks

    by fatass
    Replies
    47
    Views
    1,828

    todays session ( the gym was open) :) 135 x 10,...

    todays session ( the gym was open) :)
    135 x 10, 225 x 5, 315 x 5, 405 x 5, 495 x 1 (no belt no straps)
    added belt and straps as my grip felt weak
    585 x 1 x 2, 675 x 1 x 2, 735 x 1 (didnt feel...
  12. Thread: 12 weeks

    by fatass
    Replies
    47
    Views
    1,828

    didnt post yesterdays shoulder workout but ill...

    didnt post yesterdays shoulder workout but ill start from there
    smith machine military press
    135x10 , 225 x 10 x 2, 275 x 5, 315 x 3

    machine laterals
    whole stack x 15 x 2

    rear delts
    stack...
  13. Thread: 12 weeks

    by fatass
    Replies
    47
    Views
    1,828

    I will be hitting accessories today upper back...

    I will be hitting accessories today upper back and shoulders after class....
  14. Thread: 12 weeks

    by fatass
    Replies
    47
    Views
    1,828

    took yesterday off today is a new day :)

    took yesterday off today is a new day :)
  15. Replies
    2,549
    Views
    139,145

    isnt there a gym around Espanola, Santa Fe or...

    isnt there a gym around Espanola, Santa Fe or your work where they have a gym ? That way you could workout after work and then go home....
  16. Replies
    2,549
    Views
    139,145

    is cocoa from the southwest too?? we should make...

    is cocoa from the southwest too??
    we should make a team "team southwest"
    lol jp dude how can you hit the big three in the same day like that :omg:
  17. Thread: 12 weeks

    by fatass
    Replies
    47
    Views
    1,828

    my workout wasnt what i wanted to be but...

    my workout wasnt what i wanted to be but ehhhh..... ill be hitting dead lifts tom morrow instead of Friday since its 4th of july and the gyms will be closed im not expecting to have a great lifting...
  18. Thread: 12 weeks

    by fatass
    Replies
    47
    Views
    1,828

    bench press (pausing at the bottom, bar coming to...

    bench press (pausing at the bottom, bar coming to a stand still)
    135 x 10, 225 x 10, 315 x 7, 405 x 3, 315 x 7, 225 x 10

    Floor presses
    225 x 10, 315 x 5, 365 x 2, 405 x 2, 465 x 2,

    Bench...
  19. Thread: 12 weeks

    by fatass
    Replies
    47
    Views
    1,828

    thanks man but now im hurting lol

    thanks man but now im hurting lol
  20. Thread: 12 weeks

    by fatass
    Replies
    47
    Views
    1,828

    Legs.... low box squats moving weight as fast as...

    Legs....
    low box squats moving weight as fast as i could
    Touch and go
    135 x 10, 225 x 5, 315 x 5, 405 x 5, 495 x 5 , 585 x 5, 635 x 3

    low box squats relaxing hips @ the bottom
    315 x 5, 405...
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