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  1. actually what you're doing is part of a pretty...

    actually what you're doing is part of a pretty well known diet plan called having a cheat day.

    It should actually be pretty good for you to replenish your glycogen and reset your metabolic clock...
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    how many of these monster shakes do you guys (and...

    how many of these monster shakes do you guys (and girls) pound a day? I am currently just drinking Muscle Milk by itself with water and getting a little board.

    I usually do like 2-3 shakes and...
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    you look good but it seems like your chest is...

    you look good but it seems like your chest is lagging behind your other bodyparts. Maybe its just me.

    Try some dumbell work with a good range of motion to thicken it up a little.

    Very lean...
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    hey you guys remember me!! THats cool. I really...

    hey you guys remember me!! THats cool. I really enjoyed this forum a lot and missed talking to you guys. This is by far the friendliest forum with the least "attitude" on the net. Daniel, Chris...
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    Total gym stays. I worked out super hard for 5...

    Total gym stays. I worked out super hard for 5 years and honestly I got burned out and tired of it.

    My current job is the reason I don't hit it hard right now. Example.

    I lift thousands of...
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    ok this one shows off the shoulders a little...

    ok this one shows off the shoulders a little better. I'll take somemore in a different pose.

    OH yeah, please ignore that horrible face i'm making. Plus this house has NO place with good...
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    thanks man. I am kind of ashamed of myself. I...

    thanks man. I am kind of ashamed of myself. I hardly workout at all. I know I have decent potential to look really good but I just don't have the energy right now.

    I work 3rd shift plus do...
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    my front delts are pretty big which makes the...

    my front delts are pretty big which makes the medial look really small......always had that problem.

    Any pressing movements at all and my front delts grow like mad.
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    you are probably right. I don't really work out...

    you are probably right. I don't really work out shoulders at all. When I took those pics though I had just done chest and bi's so they were pumped a bit.

    I'll start hitting the shoulders, thanks...
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    not for me it doesn't. I have a very physical...

    not for me it doesn't. I have a very physical job and up and down steps all night doesn't allow me to squat. My legs are muscular just not very big. I am fine with that. Always had good calves...
  11. Hes got strong fingers

    Hes got strong fingers
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    PIcs after working out on my Total Gym

    Well I just got done with a workout and thought I'd post a few pics. Its been years since I worked out seriously. Hell, its been years since I posted any pics on here. I work out maybe twice a...
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    don't worry about the legs man.. Just wear long...

    don't worry about the legs man.. Just wear long shorts like I do and work your calves. No one will ever no. It will be our dirty little secret. Upper body is coming along nicely.

    Why are you...
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    You've done a good job man. And I swear to god...

    You've done a good job man.

    And I swear to god you look just like one of the hobbits from Lord of the rings in that first pic!!

    Pippen or the other one......but good job either way. NOt bad...
  15. Thread: Quadzzzzz

    by bigassd
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    1,958

    legs look good and thick but I have a question. ...

    legs look good and thick but I have a question.

    Why are you holding your crotch on that second pic?? :zipit:
  16. Thread: Done cutting

    by bigassd
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    really lean. Your arms far overshadow your...

    really lean. Your arms far overshadow your chest. Do you do dumbell presses??

    If not you need to really hit the incline and flat dumbell presses. other than that looking good!! You throw some...
  17. Thread: Pics of me

    by bigassd
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    2,672

    looking big man. Your lats are very wide and...

    looking big man. Your lats are very wide and back double bi pose def. looks good.
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    If he would dump MetRx and go with...

    If he would dump MetRx and go with Fizogen......imagine what he could do with "The Strap"!!:thumbup:
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