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  1. Replies
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    Make the switch to diet coke, i know this sucks...

    Make the switch to diet coke, i know this sucks but after a few weeks it wont be as hard and you will loads better.
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    but say you can lift the weight and get through...

    but say you can lift the weight and get through the workout.... i think it might actually be counter productive... im assuming you were drinking a bit...your system is taxed already and putting the...
  3. Thread: Alcohol

    by Skalami
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    22
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    4,444

    drink a buttload of water

    drink a buttload of water
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    2,599

    to each his own... they both have benefits: ...

    to each his own... they both have benefits:

    http://www.ergo-log.com/fiveminutesrest.html
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    lower all your lifts by 5% and focus more on the...

    lower all your lifts by 5% and focus more on the muscle? always seems to work for me.
  6. imagine if a weight gainer powder got relabeled...

    imagine if a weight gainer powder got relabeled as a protein powder... instead of 70 servings of 120calorie 20 gram protein you get 17 servings of 700calorie 50 gram protein powder... you take 2...
  7. its probably a weight gainer, take a look at the...

    its probably a weight gainer, take a look at the bottle on the back, are their more grams of carbs then protein? For bedtime get a straight protein powder most have around 120cals per serving w/...
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    why so against dumbell rows?

    why so against dumbell rows?
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    im having a similar problem but it doesnt feel as...

    im having a similar problem but it doesnt feel as if its a leg imbalance from length.. i tend to put most of my weight on my right leg... when standing, sitting anything. My hip is starting to hurt...
  10. i see chicken breast as superior for whatever...

    i see chicken breast as superior for whatever reason, those manufacturers when they make hte protein are mostly trying to do thigns cheap as possible, all those cheap added vitamins, flavors and...
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    it helps a lot of people as as sort of rule of...

    it helps a lot of people as as sort of rule of thumb , carbs at night while youre not doing anything seems like it would get deposited as fat... and when people eat carbs they usually eat too much....
  12. Thread: Gloves or no?

    by Skalami
    Replies
    78
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    19,268

    Poll: i got some because at work my hand was starting...

    i got some because at work my hand was starting to hurt from the constant vibration of the tools, not doing that anymore so im not wearing em anymore. BUT i would say if youre going to wear gloves...
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    as few as possible, two cans or less a day sounds...

    as few as possible, two cans or less a day sounds good to me
  14. its not a horrible burn, as far as burns go it...

    its not a horrible burn, as far as burns go it actually seems kinda light. Im just not used to burning... i cant remember the last time i burned at the beach.
  15. Sunburned at the beach, workout tom advice?

    Hey guys...just got back from Misquamicutt (Rhode Island) beach... nice beach. Anyways i am BURNT... thought my Greek heritage would save me like usual but i had no base tan this time around and...
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    i see a lot of people doing this with dumbell...

    i see a lot of people doing this with dumbell bench or at least needing help in racking the weight... for some reason its easy for me to bring the weights in lower them to my stomach then sit up and...
  17. and someone should tell some of those groups that...

    and someone should tell some of those groups that when you smoke ganj before coming to the gym and get sweaty you REEK...

    just ran into that yesterday... i have little problem with the roving...
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    true that, a 190lb guy who benches as part of an...

    true that, a 190lb guy who benches as part of an overall good routine will in most cases put up MUCH more weight then a 170lb guy who primarily focuses on bench
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    if its acne that sucks but one solitary zit......

    if its acne that sucks but one solitary zit... who the hell cares? pop it, cover it with toothpaste whatever take steps to minimize it and then lay in the sun to make your whole body tan... youre...
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    i would put a womens section behind the mirrors...

    i would put a womens section behind the mirrors in front of the weights....except every other panel would be a one way window.... that secret would probably get out quick...and its not cause im a...
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