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  1. Reading the replies here got me thinking and I...

    Reading the replies here got me thinking and I switched over to using lighter weights (60-70% 1RM), focusing on full ROM and getting quality reps. I could get in more volume/sets because of the...
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    5,447

    This used to happen to me all the time, It...

    This used to happen to me all the time, It happened at the end of every single weight session when I was in my teens, during my first year of training.

    I spoke to a few nutritionists and nobody...
  3. 180-210 in about 5 months with minimal bodyfat...

    180-210 in about 5 months with minimal bodyfat gains. That was after I took almost a full year off from training. In that year off I lost a lot of weight and strength. My body just exploded when I...
  4. Alex I am finding it hard to wrap my head around...

    Alex I am finding it hard to wrap my head around this concept. In order for your body to change there needs to be some sort of stimulus to drive that change. If the stimulus for change is a weight...
  5. Matt, what would be thd best gauge if strength is...

    Matt, what would be thd best gauge if strength is not ideal? I guess I used to term strength incorrectly. By strength I was not referring to 1RM numbers but my ability to increase my performance ...
  6. Matt I do plan on posting before-after pics at...

    Matt I do plan on posting before-after pics at the end of my cutting phase. I am currently at 184lb at 9% as recorded through a DXA scan last week. My guess is that I would have been anywhere between...
  7. Am I hitting my genetic limit when bulking?

    I am coming towards the end of my cut and I am starting to think about my bulking strategy for this winter. I have bulked up twice already in the past and both times I stopped bulking between...
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    Tcooper do you mind me asking if you are...

    Tcooper do you mind me asking if you are competing natural? I have been lifting now for about 5 years naturally and I am always mind blown by the amount of calories guys claim they can cut on. I have...
  9. Thread: Bulking

    by KristianT
    Replies
    11
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    34,692

    I don't really know what your question is but I...

    I don't really know what your question is but I will try to answer something. The benefit to the bulk/cut process is that it works and it is easy to understand and execute.

    Regarding how long to...
  10. Thread: Help cutting

    by KristianT
    Replies
    6
    Views
    4,186

    From my experience the most important tip for...

    From my experience the most important tip for cutting I can give is incorporate refeed/carb up days during your cut. I do it once or twice a week. These are not cheat days, simply days where you go...
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    Based on my personal experience it is not too...

    Based on my personal experience it is not too much. I have been using whey (30-40g serves) 3 times per day during my cut for the past 4 months, down from 16.8% to 9.6% and my benchpress strength has...
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    Chris, is it that the body is adapting to that...

    Chris, is it that the body is adapting to that particular form of cardio? If so would I be able to get around that by switching between different exercises, say 1 week running, 1 week swimming, 1...
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    My methods are quite bro-sciencey so correct me...

    My methods are quite bro-sciencey so correct me if I am wrong.

    The main thing that is going to drive my results is being in a calorie deficit. I can achieve that two different ways, by eating less...
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    Cardio and training legs

    I am getting into the home stretch of my cutting phase and I am looking to increase the amount of times that I am doing cardio each week. I am currently hitting my legs hard twice per week on the...
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    What is your pre-workout like? The first time I...

    What is your pre-workout like? The first time I did a cut I was loosing some serious strength because I just wasn't used to training on a deficit. 15 minutes in and my mind was very foggy and I just...
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    Probably not getting many replies because by your...

    Probably not getting many replies because by your stats you already have a better physique than most of the people here, including me. 220 at around 12% is sick, good stuff bro.
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    Carb timing and late night training

    Because of my work hours I am now training at night between 8:30-10pm on weekdays. I am about to transition out of my bulk and into a cut but I am confused on how to time my carbs with such a late...
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    Bench press and back strength

    This may be a stupid question but how linked, if at all, is your bench press with your overall back strength. I have been training for several years now and I have always noticed that I tend to break...
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    I always get complimented on my arms and for most...

    I always get complimented on my arms and for most of my training years I did not do direct arm work, I just destroy myself on back and chest and that hits the arms hard. I am now 205lb at 13.5%, I...
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    From my experience the shoes are indeed a big...

    From my experience the shoes are indeed a big factor. In my proper running shoes I can comfortably run and do HIIT sessions without getting shin splints. When I wear my casual walking shoes or some...
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