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    Pro Journal - also. what did you do this past wk on your lower...

    also. what did you do this past wk on your lower access day? i didnt see a post about it. do you still have that day in the program,? and if so, what is your game plan on that day??
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    Pro Journal - something i noticed. i read your squat day. good...

    something i noticed. i read your squat day. good work, then you pulled, ok but did you do any accessory work after that? abs? grip work?glutes?, ham? anything?
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    Pro Journal - way to bump up the volume and glad to see you...

    way to bump up the volume and glad to see you pull heavier,keep it up, you did a lot of back work in two days
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    Pro Journal - ok few things here i see. take it as constructive...

    ok few things here i see. take it as constructive critique

    1 where is your deadlift, you deadlift on this day and so far i havent seen you do a decent deadlift over the last 8-12 wks

    2 where is...
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    i pull in the metal ace squater and wear an old...

    i pull in the metal ace squater and wear an old marathon squat suit as briefs underneath. this has worked better for me than the king dead lift suit.

    i have also tried to pull in the titan boss...
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