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  1. Replies
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    Its all fun and games until your friends start...

    Its all fun and games until your friends start calling you jiggly titties.
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    6,219

    The Way I See It #280 (from the back of a...

    The Way I See It #280 (from the back of a StarBucks cup)

    "You can learn a lot more from listening than you can from talking. Find someone with whom you don't agree in the slightest and ask them to...
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    ...Ketosis is using ketones (fat) as your bodies...

    ...Ketosis is using ketones (fat) as your bodies main source of fuel, not depleting your glycogen stores. While it does deplete them somewhat its only for a couple of weeks if any, your body just...
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    6,219

    Dude I wouldnt mind weighing 160 and squatting...

    Dude I wouldnt mind weighing 160 and squatting 900.
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    Do it up ketosis works . Staying strict and doing...

    Do it up ketosis works . Staying strict and doing cardio only enhances teh loosing fat part. And eat good fats too they'll help plenty as well.
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    For the record eating like crap did lead to...

    For the record eating like crap did lead to something going wrong for Dave Tate even tho he does train like a beast. He's got all sorts of health problems and is only 38. Rhodes eats pretty dam...
  7. BTW This one dude from Kenya broke the world...

    BTW This one dude from Kenya broke the world record at the race that day with a time of 24 minutes... ****ing beast.
  8. Yep... i got left in the dust...

    Part of the blame was on my sucky two year old worn out Reebok's and the other part is on me for not preparing as well as I should. I thought hey its only 10k ive JOGGED that before no bigy. Oh but...
  9. Doing a 10k marathon tomorrow, lets see how i do....

    Doing a 10k marathon tomorrow, lets see how i do.
    Eating a whole 16oz tub of Hemp Protein by today and tomorrow morning and downing the Hemp Oil as well.
    Its kinda crazy that I'm going to do a race...
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    Try eating McDonald's every meal every day and...

    Try eating McDonald's every meal every day and keep training then see if nothing goes wrong...
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    vuala! http://www.youtube.com/watch?v=vUcjOIZc80c

    vuala!
    http://www.youtube.com/watch?v=vUcjOIZc80c
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    Poll: I'm pretty sure that there are more studies on...

    I'm pretty sure that there are more studies on cannabinoids as anti carcinogens. Well yea its not NON-carcinogenic there is still smoke and what not going into your lungs but the active chemicals...
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    Poll: lol do you all remember the scene from Fear and...

    lol do you all remember the scene from Fear and Loathing in Las Vegas and that one Doctor is talkin about joints? " A Marijuana Addict refers to the refer bud as a roach because it resembles a...
  14. Oct 6

    Cold Raw Squat ... well I was up and working outside all day...
    290*1 WOO HOO!
    290* failed
    TEH 6th
    Bench Press
    135* warmup reps
    225* failed
    225* failed
    225* failed
    225* failed
  15. 210+ weight Freshmen year Bp max of 95 in...

    210+ weight Freshmen year Bp max of 95 in football. Didn't lift much senior year but 185*3 was the best I got junior year after i quit football. Weak sauce! When I started lifting again this june my...
  16. Teh skwats

    Oct2

    First off i think i took a bit too much of a rest from squats but then again my 1 rep max went up.

    135*4
    205*4 !!! F'n A they this weight felt a little heavy
    205*6
    205*5
    205*4
  17. Sept 30 WO Bench Press Part 1 155*5 185*5...

    Sept 30 WO
    Bench Press Part 1
    155*5
    185*5
    205*1
    205*1
    225* failed
    205*1 and a half
    205*1
    205*2 OH YEs
  18. Yea man I can relate. Being that ive been a...

    Yea man I can relate. Being that ive been a physically unattractive fatboy most my life. Lol If I went from being the beast that you were to the fat dude the drugs n health problems turned you into...
  19. Great job dude you lost **** loads of fat around...

    Great job dude you lost **** loads of fat around the mid section and your looking pretty lean also at 200 lbs.
    Good job on the diet too its the trickiest part.
    Your back is looking wide especially...
  20. SEPTEMBER 28th WO Shrugs superset BB ...

    SEPTEMBER 28th WO

    Shrugs superset

    BB DB
    155*6->70's*5
    185*5->70's*5
    195*5->70's*5
    205*5->70's*5
    205*5->70's*5
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