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  1. Replies
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    The powertec bench and rack system you can move...

    The powertec bench and rack system you can move the becnh away so you can do squats im pretty sure it can hold a good amount of weight over 600 lbs just have to make sure it has prettty much...
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    Man 300, thats a bargain!!! i hope this one goes...

    Man 300, thats a bargain!!! i hope this one goes on sale :( its gonna cost alot including all the weights im gonna have to buy.
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    Home workout gyms??

    If you guys had to choose between a home gym to do the basics.... (ex. bench,squat,dead,curls,shrugs ETC...) what would you choose.

    So far these are the best that i have found if anyone knows of...
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    What exaclly is your split?

    What exaclly is your split?
  5. I dont think that is possible for anyone you...

    I dont think that is possible for anyone you would have to have freak genetics
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    i love deads i like forward to them everyweek.

    i love deads i like forward to them everyweek.
  7. Saturday (yesterday) was a pretty good day ...

    Saturday (yesterday) was a pretty good day

    Workout- None
    Diet- exellent! I went to this place to eat out and i got so much to eat.. man it was great For apitizer i got Salad...
  8. Fridays Workout Shoulders DB shoulder press...

    Fridays Workout

    Shoulders

    DB shoulder press
    WARMUP
    60x8
    65x8
    70x6
  9. Journy to crazyness... this might take a while

    Thought i would finally start a journal.... I usually forget about these things that is why i havent started one yet but ill just give a little info on what im doing.
    On march 22 i decided im...
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    Doin good man hows your cutting going on ?

    Doin good man hows your cutting going on ?
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    lol that was funny

    lol that was funny
  12. man i love dips i get such a huge pump when i do...

    man i love dips i get such a huge pump when i do them :)
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    looking alot better great change! expet for the...

    looking alot better great change! expet for the pants .. otherwise awsome.
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    Poll: I cant wear sweats i sweat WAY to much :(

    I cant wear sweats i sweat WAY to much :(
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    maybe try to add some good fats in your diet liek...

    maybe try to add some good fats in your diet liek PB or olive oil and all that good stuff.
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    Poll: i wear like basketball shorts and normally a...

    i wear like basketball shorts and normally a white t-shirt

    Its just easy to put on and pretty comfortable
  17. At first it doesnt' look like its going to be to...

    At first it doesnt' look like its going to be to bad but than in 5 seconds wow..
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    for bulking i really dont count my calories...

    for bulking i really dont count my calories exaclly i estimate but for me i just eat everything in sight and ive made some really good gains if i start slowing down ill count them for real. For your...
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    Nice job man keep up the good work after a few...

    Nice job man keep up the good work after a few weeks it will get easier to stuff the food into your mouth.
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    maybe you could show us yoru diet becaue a lot of...

    maybe you could show us yoru diet becaue a lot of peope that think there getttina ALOT of food really arent getting enough.
    And shoes that is not good advice.. he doesn't have to go to the gym that...
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