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    RFabsik - thanks for your input. I think you are...

    RFabsik - thanks for your input. I think you are correct and i need to work on a basic strength training
    program and do some metcons on off days or something...

    Chris- thanks for the article!!...
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    conjugate crossfit

    hey guys, I'm new to the forums and I wanted to ask about conjugate crossfit. I've heard great things about it and I want to give it a try. does anyone know where to find a copy besides the crossfit...
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