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  1. Definitely will be more strict on the diet to...

    Definitely will be more strict on the diet to maintain the bodyfat% if not, less. Your arms look a lot bigger and more defined, same with your back. Would be nice if I hit 160 as well. Thanks for the...
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    Definitely looking more cut with some muscle mass...

    Definitely looking more cut with some muscle mass added. Your back is really defined but like others said, improve the chest
  3. Thank you all for the feedback, much appreciated,...

    Thank you all for the feedback, much appreciated, and I will start being more strict with my diet
  4. 130 to 150 Need improvements, opinions welcome

    Hey everyone,

    I've been on the forum for awhile and I never posted pictures. I'm 18 years old right now and 5'8. I started working out more intensively in '05 when I was 130lbs, but I'm trying to...
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    Jeebus :burger: 5lbs..

    Jeebus :burger: 5lbs..
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    Hmm interesting I have to try this out tonight

    Hmm interesting I have to try this out tonight
  7. Thread: tuna?

    by DeterminatioN13
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    Hmmm I have to try that sometime, never really...

    Hmmm I have to try that sometime, never really gave that a shot
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    I've tried Nitrean with water and I really just...

    I've tried Nitrean with water and I really just didn't like it. Tastes really good with milk though, I don't have a problem mixing it, as theres just a few clumps, sometimes just have to mix it...
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    Definitely negatives, and iso holds as another...

    Definitely negatives, and iso holds as another person said. When I was more intensive on training I did this and the results were great.
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    Yeah definitely stick with it, I regret not...

    Yeah definitely stick with it, I regret not sticking with it, and now I'm trying to gain back again
  11. When I first started squatting I just lifted with...

    When I first started squatting I just lifted with the empy bar, just to strengthen out your neck and getting use to it
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    Really great results, definitely an inspiration...

    Really great results, definitely an inspiration to some people
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    I 17th that kind of flavor, also strawberry :nod:

    I 17th that kind of flavor, also strawberry :nod:
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