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  1. Replies
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    Poll: Use the overload principle and 2 or 3 sets of 6....

    Use the overload principle and 2 or 3 sets of 6.

    JM presses

    Weighted dips

    Once you get heavy, doing the sets of 6 will produce some UGLY mass.
  2. Thread: hangover

    by catman
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    1,196

    You might want to ask a doctor or paramedic about...

    You might want to ask a doctor or paramedic about that. Blood pressure is usually way higher or considerably lower depending on how much alcohol was consumed and the individual. That puts the...
  3. Thread: hangover

    by catman
    Replies
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    1,196

    Don't do cardio. Do drink as close to a gallon...

    Don't do cardio. Do drink as close to a gallon of water as you can get. More if you can get it in you.

    If you're really lifting and you really have a hangover, then the first time you do a real...
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    I realize I'm a little late on this thread but...

    I realize I'm a little late on this thread but time for a VISUAL AID...this will answer some questions and create some more.


    http://www.youtube.com/watch?v=IyKSECMfdDg&feature=related

    Now...
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    You scared me there for a minute...but no, not...

    You scared me there for a minute...but no, not the 20 rep squats.

    http://www.veganfitness.net/forum/viewtopic.php?t=11128

    From Jesse's forum:

    Friends, we suffered a great loss in the...
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    Just for a little motivation. A couple of videos...

    Just for a little motivation. A couple of videos of guys going heavy for 20.


    http://www.youtube.com/watch?v=RyyqDB6WMuI

    http://www.youtube.com/watch?v=BV8sNlVkL9o&feature=related
    ...
  7. Thread: deadlift help..

    by catman
    Replies
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    1,110

    I know, I'm new but just to the board. Anyway......

    I know, I'm new but just to the board. Anyway...

    If you look at your first video it shows you exactly what Zen is suggesting. Your current start of the pull shows your hips in line with your...
  8. Where can I get one of those bamboo bars? Also,...

    Where can I get one of those bamboo bars? Also, what's the max load for one?


    Thanks
  9. Thread: A new Low!!!

    by catman
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    1,256

    Holy smokes that's impressive!

    Holy smokes that's impressive!
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    I just read something that might interest...

    I just read something that might interest you...go to the top left of this page and click on the back arrow.

    Then look at the 4th topic that is stickied. Click on it. Then click on Wannabebig...
  11. Sorry. I forgot about this thread. With the...

    Sorry. I forgot about this thread.

    With the bench you're trying to stress the chest. Most guys that I've seen (go to youtube for an example of someone benching 400 for reps) who do partials have...
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    I can't remember who asked but yes, I am doing...

    I can't remember who asked but yes, I am doing the pullovers with a 25lb plate immediately after the 20 rep set of squats. All I can say is that there is definitely much breathing happening.

    The...
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    So you have both knee and elbow problems? You...

    So you have both knee and elbow problems? You might want to consider swimming cause lifting requires movement and stress on both of those joints, especially if you go heavy.
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    1. How much water do you drink every day? 2. ...

    1. How much water do you drink every day?

    2. Are you trying to hold your breath during the entire set?

    As simple as it sounds, not enough water or air could easily be your problem.
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    Here's a link that shows you where you currently...

    Here's a link that shows you where you currently are if you don't know exactly what your one rep max is.

    keithpayne.homestead.com/files/estmax1.htm

    It won't allow me to post the link because...
  16. Thread: Elbow pain

    by catman
    Replies
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    539

    You could have either tennis elbow of golfer's...

    You could have either tennis elbow of golfer's elbow. It just depends which part of the elbow hurts. The top part of the elbow will be tennis and the bottom part will be golfer's.

    If it's one of...
  17. You're 6'3" and 195lbs so you are a little thin. ...

    You're 6'3" and 195lbs so you are a little thin. Jimmachak gave some solid advice. The problem I see is that many guys can't afford to eat 4 to 5,000 calories of nutritional food per day. Plus...
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    I'm doing the 20 rep squat routine right now. ...

    I'm doing the 20 rep squat routine right now.

    I deadlift for my first exercise using 7-5-3 reps, increasing by 10 lbs each set. Then I do the 20 rep squat set which feels light for the first 14...
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