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  1. Replies
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    707

    ok, just remember, havent been at it that long ...

    ok, just remember, havent been at it that long

    25746
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    707

    my first pic post- hope it works

    here is a back shot of me, any comments or advice would be cool
  3. Thread: A new project

    by alex0131
    Replies
    19
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    1,186

    Hey Kevin, Good to know that theres guys my...

    Hey Kevin,

    Good to know that theres guys my height that can lift like you can...and even after being injured..think theres still hope for me yet. thanks man
  4. Thread: Grill season

    by alex0131
    Replies
    5
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    843

    ok, may not sound good, but my dad does this, try...

    ok, may not sound good, but my dad does this, try taking a raw burger and soaking it in beer for like an hour before grilling, the alcohl burns off but the taste rocks! been told to stay away from...
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    954

    when you say bag of noodles, how much you mean?

    when you say bag of noodles, how much you mean?
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    4,053

    thanks for the post, gotta try this one

    thanks for the post, gotta try this one
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    1,360

    got a good tip, try a little brown sugar and bbq...

    got a good tip, try a little brown sugar and bbq sauce on the george forman grill, its awesome!
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    14,852

    i like the pouches , eat it right out of it and...

    i like the pouches , eat it right out of it and the sweet and sour tuna from starkist rocks!
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    1,557

    got a good tip on this. try taking garlic...

    got a good tip on this. try taking garlic powder, put it in the pan, turn the heat up high for like 3 minutes, i know it smells like its burning but then put the chicken it, it rocks!
  10. what about whole wheat pasta? any better?

    what about whole wheat pasta? any better?
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    3,032

    diet is the toughest part for me. try to stick...

    diet is the toughest part for me. try to stick to red meat only 2-3 times a month, mostly chicken and fish. is that bad i only do red meat that often?
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    22,276

    Poll: 18 for me

    18 for me
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    Poll: to answer number1, no way can you go pro and...

    to answer number1, no way can you go pro and totally say you are and have been 100% natural, just not possible
  14. Thread: Routine

    by alex0131
    Replies
    3
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    357

    what about 1 set and then 1 set at 50% then...

    what about 1 set and then 1 set at 50% then finish it up with anthr reglr set, ive tried that and liked it
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    thats not bad dude, we all gotta start somewhere

    thats not bad dude, we all gotta start somewhere
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    you ever change up your routine at all? what did...

    you ever change up your routine at all? what did you do before?
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    404

    powder on a college income

    anyone know a good website or best place to get powders without spending a lot? GNC is way to pricey. any help?
  18. Thread: expectations?

    by alex0131
    Replies
    0
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    289

    expectations?

    im 5'5 and 150-155 (depending on when i weigh myself). want to gain muscle mass put only the right way. what do you think i can expect to see in a year if i stick to a solid routine and diet. how...
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    1,802

    suggestions?

    you think its good to change up reps and sets or you think sticking to one thing is better. i mean, i know working up to heavier weights is the goal but what about always changing out set/reps?...
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