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  1. Replies
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    I thought bodybuilding included compound and...

    I thought bodybuilding included compound and isolation movements with barbells and db's?
    Not trying to be a dick but how can you convince other possible clients your gym is where someone needs to be...
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    vhals, You routine is good....it's what you...

    vhals,
    You routine is good....it's what you choose to do with it is what matters. One body part a week or twice a week... Theres a ton of programs out there you can build on. I havn't seen one...
  3. Thread: no pain....

    by stanton
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    2,974

    Do you have a gym? Look into starting strength...

    Do you have a gym? Look into starting strength routine. You will make gains really fast on this routine...get you a good foudation going. You need food, gym time, and rest to grow. Eat, eat, and eat...
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    Coffee Nitrean+

    This is absolutly the best tasting protien drink I have ever tasted! Can't keep my girlfriend out of it now... Now it's gonna go twice as fast.

    Good job on the flavor Chris!!
  5. This ^^^

    This ^^^
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    Good advice above man. Summer is about over, no...

    Good advice above man. Summer is about over, no need to cut unless your unhappy. If that's the case then cut my friend. Pick a number and cut to it. This sport is supposed to be fun so whatever it...
  7. db6, You want steroids ...the best for your age...

    db6, You want steroids ...the best for your age is milkavar, steakadrol, and chickenbolan... Thats it!!

    Your 16 dude, This isn't gonna happen overnight. It's all lined out in the above...
  8. Thread: Lagging arms

    by stanton
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    1,307

    Thanks for posting your past workouts. You need...

    Thanks for posting your past workouts. You need to feed the extra muscle you have put on. The rule of thumb is every 30lbs gained equals 1" arm diameter. It's not set in stone but a guideline. I...
  9. Thread: Lagging arms

    by stanton
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    Alot of good advice and ideas so far. I'd like to...

    Alot of good advice and ideas so far. I'd like to know what routines you have tried in the past that has not allowed them to grow. Like Offroad stated you coukd easily be over training them. Also as...
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    I second the Pure protein bars. Good ratios and...

    I second the Pure protein bars. Good ratios and they taste pretty good.
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    Don't forget genetics bro, some people have big...

    Don't forget genetics bro, some people have big biceps, some have big calves.
    Don't worry about some weakling that has big biceps when you have a better over all body bro. I like symmetry lol
    ...
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    I use them for shrugs, standing calve raises and...

    I use them for shrugs, standing calve raises and close grip bench. I just don't like the way it feels for anything else.

    It does tickle me to see someone in the smith benching or squating the...
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    Hey vip, I work the same schedule except 5 to 5....

    Hey vip,
    I work the same schedule except 5 to 5. We swap days to nights after every frigging set of off days... It can be a pia getting in enough gym time. I have results with push, pull, legs...
  14. I love the new taste!! Also I'm a spoon mixer and...

    I love the new taste!! Also I'm a spoon mixer and this formula mixes better than ever. I dig it!
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    Thanks guys, I wasn't sure if rest afterwards...

    Thanks guys,
    I wasn't sure if rest afterwards was more important since I wouldn't get too for so long.
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    Working night shifts and training

    I work about half night shifts....I usually lift before I go in to work but really not sure if thats the most beneficial time for me to lift. I work 13 hrs on nights so my body would have to wait...
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    I like solo...less distracting and I can work at...

    I like solo...less distracting and I can work at my own pace that day. But I can see the benefits of having a good partner. I know if I can push another rep or cluster out now...I mainly have to...
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    I do just what OffRoad says. It's too much for me...

    I do just what OffRoad says. It's too much for me to tackle both as hard as I can. I'm still adding weight to the bar on both lifts so its working for me.
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    Thanks guys....I have been taking it in the...

    Thanks guys....I have been taking it in the morning.
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    Theres your proof right there my friend. Like Off...

    Theres your proof right there my friend. Like Off Road said...you have to listen to your body. I fresh off a deload week and hit to pr's last night. Take a break or do a deload. You'll feel better...
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