The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    FORD FOCUS ZX3, I just bought an 03, for only...

    FORD FOCUS ZX3, I just bought an 03, for only 12.5k, great cars, I can't think of a better value for under 13k, check out the forum focaljet.com for more info
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    I love it when I can get in a 5 am workout. It...

    I love it when I can get in a 5 am workout. It feels great lifting heavy weights ,knowing most everyone else is asleep, I think it realy gives you an edge for the day, plus you can get in lots of...
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    12
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    830

    I've heard that Orville way a real nice guy. ...

    I've heard that Orville way a real nice guy. I've been following this story the last two months. Real sad, He's messed up his body pretty good, I hope he can come through it....
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    If you have an X-box, my vote goes for Splinter...

    If you have an X-box, my vote goes for Splinter Cell!
  5. Thread: 1st pic!

    by Vegasbound03
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    :bow: Great job! How are the legs?

    :bow: Great job! How are the legs?
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    Good job on that 280! At my high school they had...

    Good job on that 280! At my high school they had a list of names on the wall in the weight room, it was called the 225club, 250club ect, ect, this was 15 years ago. If your name was on the list ,...
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    I can't get in that site even after registering,...

    I can't get in that site even after registering, WTF!:confused: :confused: :confused:
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    I don't know, that's alot of muscle to build, ...

    I don't know, that's alot of muscle to build, 18 months for 28lbs... If your diet, training, and recovery, supps, ect are dead on you could do it! But trying to gain that much lean mass while...
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    That's what I like as well, I'll add a side salad...

    That's what I like as well, I'll add a side salad w/ fat free dressing, and a large ice water. But I usually just get a super sized Big Mac Combo instead!
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    Thanks! I will up those skulls to 65lbs next time.

    Thanks! I will up those skulls to 65lbs next time.
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    Day 12 Friday, December 27 Workout: Delts,...

    Day 12
    Friday, December 27
    Workout: Delts, Tri's,Traps,calfs,abs,cardio
    Delts:

    Standing Military Press
    65x15
    95x10
    105x6
    105x6 (will bump these at 10 good reps)
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    www.houseofpainironwear.com

    www.houseofpainironwear.com
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    Day 11 Thursday, Dec 26th Took the last two...

    Day 11
    Thursday, Dec 26th

    Took the last two days off for the Holidays, My diet was pretty bad. I'll get back on track this week

    Workout: Quads, Back, Bi's, abs, cardio


    Quads:
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    Day eight: Workout:Chest, abs,cardio Weight:...

    Day eight:
    Workout:Chest, abs,cardio
    Weight: 173 lbs


    Bench Press
    135x15
    185x6
    205x2x
    225x1
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    Day seven: Family X-Mas party today, so Big...

    Day seven:
    Family X-Mas party today, so Big cheat day...

    20grm whey w/ 1%milk, bannana+5g creatine.

    2 slices ham
    cheesey potatoes
    2 slice bread

    5 Beers (ouch!)
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    Day Six: Diet: 30grm protein shake w/ milk,...

    Day Six:
    Diet:

    30grm protein shake w/ milk, bannana, 5gm creatine.


    Medium Steak
    2 oz brown rice
    small serving corn
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    Day 5 Rest Day: DIET: 20gm Whey protein...

    Day 5
    Rest Day:

    DIET:

    20gm Whey protein drink
    3 pancakes
    3 fish oil
    3 flax seed caps
    500mg C
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    Day 4 Delts&Tri's Workout time:11:30 Diet...

    Day 4
    Delts&Tri's
    Workout time:11:30

    Diet Today:

    30grm whey protein drink
    4 flax
    4 fishoil
    1G Vit C
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    Thanks Bradley , your right, I need to get to the...

    Thanks Bradley , your right, I need to get to the store, I usually add some fruit, potatoes or oatmeal. I just have not felt as good this morning with just the protein, thats a real good point...
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    Good Job callahan, great basic tips that we...

    Good Job callahan, great basic tips that we should all remember!

    Started my Deadlifts last week---LOVED THEM!
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