The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    511

    Pain in wrist from doing exercises that you don't...

    Pain in wrist from doing exercises that you don't even know what they are called. I can't help you either.
  2. Replies
    10
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    2,403

    So in answer to the OP... you've only been...

    So in answer to the OP... you've only been lifting weights for a couple of months, so the most important thing you can be doing right now is looking at your diet and changing your habits (forming...
  3. Replies
    2
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    579

    Chiropractic is amazing.

    I pulled something deep in my shoulder about 2 weeks about polishing rims (small repetitive circular motions, tore my shoulder up). I've been very depressed for the past 2 weeks because anything...
  4. Ever do any kind of cardio? No?, well that would...

    Ever do any kind of cardio? No?, well that would be your answer. You need to wake up your heart.
  5. um, probably what ^ he said. Who knows, man,...

    um, probably what ^ he said. Who knows, man, maybe you're just screwed and have bad genes.
  6. Replies
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    2,884

    I agree with scarz of pain, but there are better...

    I agree with scarz of pain, but there are better forms of Omega 3 and 6. Olive oil contains about a 10:1 ratio of omega-6 to omega-3, and about 120 calories per tablespoon. About 1-2 percent of...
  7. Replies
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    793

    Poll: I voted yes, but I still feel like it's necessary...

    I voted yes, but I still feel like it's necessary to include some form of both complex and simple carbs with each meal. For example, in the morning I usually have a protein shake (no carbs), let...
  8. Replies
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    1,225

    HAHAhahaHAHAHah, oh I just had such good laugh......

    HAHAhahaHAHAHah, oh I just had such good laugh... those are all classic, thanks, BG , for brightening my day a little.
  9. Replies
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    It's possible that it's not a pulled muscle at...

    It's possible that it's not a pulled muscle at all and actually a misaligned rib head. If this is the case, no amount of stretching or foam rolling will do you any good. Misaligned ribs can be...
  10. Replies
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    4,303

    Water is pretty harmless, but it can have one...

    Water is pretty harmless, but it can have one adverse affect if you drink too much of it especially if you're exerting yourself. Think about your water soluble vitamins and minerals. Too much water...
  11. Replies
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    1,415

    There is no way doing an exercise sitting -as...

    There is no way doing an exercise sitting -as oppose to standing- could provide MORE support for your back... The disks actually become loaded up with weight when you sit, about 80 lbs PSI per disk,...
  12. Thread: jump rope

    by dougyp
    Replies
    1
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    464

    Wrong forum.

    Wrong forum.
  13. Replies
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    I figure if you want to look disproportional and...

    I figure if you want to look disproportional and have freakishly huge biceps that hang off of tiny shoulders and you don't want your shirts to fit, or if you wanna work at Abercrombie, get a tribal...
  14. Replies
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    First of all, the last thing you want in your...

    First of all, the last thing you want in your body is painkillers. They are so horrible for you if you even knew the half of it you would gladly suck it up and take the pain and throw those cursed...
  15. Thread: dips/pullups

    by dougyp
    Replies
    9
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    762

    not to sound like a dick, but this is a really...

    not to sound like a dick, but this is a really dumb question. I wouldn't even know how to answer this.
  16. Replies
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    It's just bruising from lifting... I get it all...

    It's just bruising from lifting... I get it all the time, usually in my biceps. It's not an allergic reaction, or a scrape because it's under your skin and I bet as it heals it will start to look...
  17. Replies
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    408

    Split squats and lunges for legs, single-handed...

    Split squats and lunges for legs, single-handed standing overhead DB press and unilateral DB raises, one-arm lat pulldowns, one-handed deadlifts, haha, just kidding about that one, seriously don't do...
  18. Replies
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    454

    A little inspiration...

    Just thought I'd share today's inspiration with the community. DeFranco's gym looks like an athlete's dream...

    oops, sorry I forgot to post the link: ...
  19. Thread: Klaus Doring

    by dougyp
    Replies
    6
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    1,394

    Klaus Doring

    http://www.youtube.com/watch?v=uc-qPqkxCsU&NR=1
  20. Thread: 225 question

    by dougyp
    Replies
    11
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    658

    You must work out at Bally's.

    You must work out at Bally's.
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