The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Cool thanks for the advice guys, but it may have...

    Cool thanks for the advice guys, but it may have been in vain. I have been using a wider position and it still really hurts, in fact it hurt so badly yesterday that I couldn't even do HIGH BAR squats...
  2. Elbow pain from squatting (only left elbow).. please help!

    Hi there,

    A few months ago I switched from a high-bar Oly style squat to a low-bar style, basically been following Rippetoe's advice for the lift to the letter. The reason I did high-bar for so...
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