The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    they are for improving your grip. you lift a...

    they are for improving your grip. you lift a heavy weight and hold it for as long as you can maintain grip.
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    I know that while soreness is not an indicator of...

    I know that while soreness is not an indicator of growth, I find it very satisfying. never had it set in two days after the fact though. good to hear that someone else can verify what might have...
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    'apologize for being so vague. the day after...

    'apologize for being so vague. the day after training back/traps I felt nothing. free and easy. then, the second day after training back/traps soreness has begun setting in.
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    delayed soreness?

    anyone experience soreness two days after a training day?
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    This was posted by one of the mods:

    This was posted by one of the mods:
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    I'd start with dumbbell presses IMO.

    I'd start with dumbbell presses IMO.
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    dumbbells involve stabilizer muscles which is why...

    dumbbells involve stabilizer muscles which is why it seems they were incorporated to supplement barbell military press, where a little compensation can take place.
  8. Thread: Fat ass

    by filthy_king
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    weight training burns more calories and will...

    weight training burns more calories and will therefore help burn the flab.
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