The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Just to clear a few things up.... Back an...

    Just to clear a few things up....

    Back an Biceps Day:-

    2 Sets Straight arm pulldowns
    2 Sets Pulldown
    2 Sets Conventional Deadlifts
    2 Sets Cable rows stirrup grip
    2 Sets of EZ curls
    2 Sets...
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    Thanks chaps...

    Thanks chaps...
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    Chris, I usually perform cable rows with the...

    Chris,

    I usually perform cable rows with the stirrup type handle...will this be ok?

    Thanks...
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    Back training

    Hi fellas,

    Been reading the board now for a while and thought it about time I used the knowledge you peeps have.

    I have been training for 12 months now on a three day a week split. I have had...
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