The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    What mag's do you subscribe to?

    Just curious as to what magazines you guys subscribe to, or regularly pick up. I've got subscriptions to Time & PopSci, and I've recently picked up issues of GQ and Men's Health.

    Any zines out...
  2. Thread: the Zone

    by chuck
    Replies
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    541

    Well, it's not like I was able to keep up the...

    Well, it's not like I was able to keep up the pace of a 100m sprint for the 400m, basically how it worked was I just ran as hard as possible for the 400m, after each lap I was quite exhausted so took...
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    Poll: Granny Smith apples are always a nice treat. I...

    Granny Smith apples are always a nice treat. I never got into banannas though, for some reason they have a tendancy to give me headaches.
  4. Thread: the Zone

    by chuck
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    Unfortunately, I haven't been able to find many...

    Unfortunately, I haven't been able to find many threads to do with the Zone (at least not productive ones) if someone wants to point some out for me that would be good (but I won't whine if you don't...
  5. Thread: the Zone

    by chuck
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    the Zone

    Has anyone here tried the diet from "Enter The Zone" by Barry Sears? I've heard a lot of hype about it from people around, and on television etcetera, but I'm wondering if any of you buffs around...
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    I'm not sure how accurate that is exactly.....

    I'm not sure how accurate that is exactly.. according to the laws of physics you would have to make some sort of contact..

    Anyway, why not join up a martial arts club? The technique you'll learn...
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    First off, I've gotta blush a bit.. That sample...

    First off, I've gotta blush a bit.. That sample day was what I was eating a few weeks ago.. a time where I wasn't getting much sleep either. Nonetheless, that's what I had been eating in a typical...
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    Training for strength

    Just curious about the differences between training for strength and for size. I've heard that for strength you need to do more warmup sets, and low reps, as well as focusing on more compound...
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    the 1450 is to get cut, but perhaps I've...

    the 1450 is to get cut, but perhaps I've misjudged how much to cut out of my diet. The thing is, I've been able to keep a constant weight for almost the last 2 years -- I can eat just pizza & steak...
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    I've tried to get myself into a training routine...

    I've tried to get myself into a training routine before by just going right into it.. However, I haven't been able to stick with it. I want to establish good nutrition habits, and get myself doing...
  11. Thread: Grapes & fruits

    by chuck
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    Grapes & fruits

    Just wondering what your opinion on fruit and grapes in particular is. From what I've read, grapes are low in calories.. and have basically no carbs, fat, or protein. So do fruits like grapes make...
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    Cut it out, train for strength

    Ok, here's my two-part fitness program. For the first month or so, I will be working on getting myself into better shape as well as establishing a routine to get myself cut to the BF I want, and then...
  13. Thread: Chicken Salads

    by chuck
    Replies
    3
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    352

    I guess that depend on how much you like cheese...

    I guess that depend on how much you like cheese :p

    Personally, I'd stick with just the chicken, lettuce and fat-free dressing, sounds damn good to me :) Personally I enjoy chicken with lettuce and...
  14. Replies
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    Hmm, any chance you could give me some specific...

    Hmm, any chance you could give me some specific recommendations?

    I'm not really sure where to begin as far as counting calories so that I can keep my diet consistent from day to day. As I said...
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    Male.

    Male.
  16. Replies
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    I'm only 5'4" last I measured, not that tall at...

    I'm only 5'4" last I measured, not that tall at all. For now I just want to get cut. In a few months when I'm more prepared to make a committment I'll probably start a strength training routine.
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    And problem with popcorn?

    I got very hungry tonight (I suppose I could use some work on balancing my diet still) and decided to have a serving of the low-fat popcorn my sister made earlier. I checked the box, which gave me...
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    heh -- My brother used to pick up Flex + Muscle &...

    heh -- My brother used to pick up Flex + Muscle & Fitness, but save for a select few issues (one on nutrition, and protein supplements etc.) and one of their College specials (both M&F) they seem to...
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    My body fat's at an acceptable level, I'm...

    My body fat's at an acceptable level, I'm basically trying to clean up my diet to begin with. However, until exams are over, I don't plan on putting in the time and dedication required to seriously...
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    I've seen you make that comment at least once...

    I've seen you make that comment at least once before -- so I'm not sure if that's just something you include whenever people talk about abs :P Anyway, I've been told it's because "not everyone is...
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