The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: patrick3217; Keyword(s):

Page 1 of 8 1 2 3 4

Search: Search took 0.03 seconds.

  1. Replies
    10
    Views
    1,310

    Thanks!!! I'm checkin it out now!

    Thanks!!! I'm checkin it out now!
  2. Replies
    10
    Views
    1,310

    Inspirational Threads!!!!!

    Just wondering what are some of the most inspirational weight loss journals. Did a search for them & typing anything regarding weight loss comes up with tons & tons of sh**!!! What inspires you guys...
  3. Replies
    3
    Views
    347

    Anyone??

    Anyone??
  4. Replies
    3
    Views
    347

    Yeah not really lookin to deal with a trainer. I...

    Yeah not really lookin to deal with a trainer. I have a pretty good idea of what i have to do. I just need help with squats thanks though.
  5. Replies
    3
    Views
    347

    Who lives in the Salem, OR area

    Hey guys I have been working out on and off (more off) for a while. Well I recently started working out again, and I'm fat as hell and weaker than I would like to be. Haha its what I get for being...
  6. Replies
    169
    Views
    8,755

    8/13/08 Fit day Cals-1824 Protein-121.5...

    8/13/08 Fit day
    Cals-1824
    Protein-121.5
    Carbs-250.5------ Due to 2 bananas 1.5 cup grapes, and 1 grapefruit.... and some other things but most carbs from fruit.
    Fats-45.1

    No work out wednesday...
  7. Replies
    169
    Views
    8,755

    Oh and the routine that I will be sticking to and...

    Oh and the routine that I will be sticking to and actually following (not trying to change it at all haha) is WBB 1.1...
  8. Replies
    54
    Views
    2,516

    Thanks.

    Thanks.
  9. Replies
    169
    Views
    8,755

    Okay so I have been workin out lately just...

    Okay so I have been workin out lately just slackin on the postin. Ill just put in last nights work out.
    Straight arm pull down-110lbsx10, 130x10, 120x10
    Flat Bench-95x15, 135x10, 185x3, 155x10,...
  10. Replies
    54
    Views
    2,516

    Kinda a newb question lol but what is OPT?.? ...

    Kinda a newb question lol but what is OPT?.?
    Zen said OPT- whatever you need help on.

    Thx
  11. Replies
    169
    Views
    8,755

    HMMMM so I effed up... I stopped working out and...

    HMMMM so I effed up... I stopped working out and I got all kinds of excuses lol but I'll keep them to myself(unless you really wanna know) haha. But I just need to get my fat arse back to doin what...
  12. Replies
    169
    Views
    8,755

    So the past couple days have been a lot better...

    So the past couple days have been a lot better work out wise.. Didnt really track actual weight or anything.

    Kinda shi**y that I got lazy for a while.. It completely through me off course.
    ...
  13. Replies
    169
    Views
    8,755

    Wow so I have been slacking.. Although I have...

    Wow so I have been slacking.. Although I have been really busy working 87.25 hours a week and just picked up a new rig, so I've been dealing with financing people and everything. I know they are...
  14. Replies
    169
    Views
    8,755

    Also found out when I checked my bodyfat...

    Also found out when I checked my bodyfat previously I made an error. My body fat currently is 36.71% It was 39.48%.. Slight improvement.. Gotta keep it going.
  15. Replies
    169
    Views
    8,755

    3/29/08 Fit Day: Calories:1556 Protein:161g...

    3/29/08
    Fit Day:
    Calories:1556
    Protein:161g 43%
    Carbs:67g 16%
    Fat:70g 41%

    I didnt get enough protein in for the day. skipped out on my last protein shake so cals were a bit low. I went to...
  16. Replies
    169
    Views
    8,755

    Fit Day: Calories:1748 Protein:236g 56%...

    Fit Day:
    Calories:1748
    Protein:236g 56%
    Carbs:64g 12%
    Fat:61g 32%

    Not too bad.. I would like to get the protein a little higher.. resulting in getting the cals a little higher.. No work out...
  17. Replies
    169
    Views
    8,755

    Today..... Im back on track.. Eating and I plan...

    Today..... Im back on track.. Eating and I plan on laying out all of my meals in advance for the next few days so there is no straying from the original plan.. Gotta stay focused.
  18. Replies
    169
    Views
    8,755

    3/26/08 I didnt keep track of my fit day...

    3/26/08
    I didnt keep track of my fit day yesterday but my diet wasnt bad really. other than some having a little bit of beijing ckicken. Work out went well..

    Leg press
    leg curl
    leg extension...
  19. Replies
    20
    Views
    1,046

    Good job man.. just read through this and...

    Good job man.. just read through this and congrats on going to rehab and getting your ish together... Good luck with your meet goals, and keep us posted.
  20. Replies
    18
    Views
    1,095

    I'm kinda in the same boat here. I have been with...

    I'm kinda in the same boat here. I have been with this girl for like 4 years off and on, didnt lose the v card to her and had sex with others since her, but not sure if I wanna marry her ya know. Now...
Results 1 to 20 of 158
Page 1 of 8 1 2 3 4