The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Alright, here's my regimen as of now. (I'm gonna...

    Alright, here's my regimen as of now. (I'm gonna do a completely different routine starting around June 1st, just to change everything up.). I've been doing this one, with slight variations in...
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    Mike's hardgainer journal

    yo to everyone on this board. I'm starting this thread after about 5 months straight of consistent training. I started college in late august and weighed about 150 lbs. After a few weeks, my weight...
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    worked my legs 2day. Squats- 4 sets, 1- 110lbs...

    worked my legs 2day.

    Squats- 4 sets, 1- 110lbs 8 reps, 2- 115 6 reps, 3- 135 4 reps, 4- 145 2reps
    burnout set- 100lbs 8 reps.
    superset- Leg curls- 125lbs 10reps

    Stiff-legged deadlifts- 4sets,...
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    I was supposed to work my legs 2day, but I had a...

    I was supposed to work my legs 2day, but I had a tough day. First, I lost the only set of keys to my car. I had to use my parent's van, but i only had the time to use it to get 2 baseball practice....
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    Thanks fo the support guys. To answer your...

    Thanks fo the support guys. To answer your questions: Yes, Im using just about all free weights. I only go to the machine if I feel like i need a little something extra after my workout.

    And...
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    Mike's Journal

    Hey hows it goin everyone. I plan on starting this journal so I can keep track of my progress and keep myself motivated. Alright, a little bit about me. I am 18 years old and most definitely a hard...
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