The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    a chart that goes from 95-600lbs. from 50%-100%...

    a chart that goes from 95-600lbs. from 50%-100% in 5% increments of a one rep max. i need one for my football teams weightroom.
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    600

    Weightroom % Chart needed!!!

    Does anyone have a percentage chart they could email me??? i need to post one in my gym!! any help would be great!!
  3. Replies
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    407

    Weightroom % Chart needed!!!!

    Does anyone have a percentage chart they could email me???? I need to post one in my gym!! any help would be great!
  4. Replies
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    Views
    1,208

    Weightroom % Chart needed..!!!

    does any have a percentage chart they could email??? i need one to post in my gym!!any help would be great
  5. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,759

    10.31.12 Wednesday warm up DL 135 x 5 225 x 5...

    10.31.12 Wednesday
    warm up
    DL
    135 x 5
    225 x 5
    255 x 4 305 x 4 355 x 3 405 5 x 3

    Bench 165 x 6 195 x 5 230 2x4 245 x 3 265 2x2 215 x 6 165 x 10
    DB Press 75's 5 x 10
  6. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,759

    10.29.12 Monday First workout in 2months Squat...

    10.29.12 Monday
    First workout in 2months
    Squat
    135 x 10
    185 x 5
    245 x 5
    295 2x3
    345 3x2
    395 3x2 light, deep and fast. im gonna be sore though.
  7. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,759

    3.12.12 Monday BENCH 135 x 10 185 x 5 work...

    3.12.12 Monday
    BENCH
    135 x 10
    185 x 5
    work sets
    225 x 3
    260 x 3
    295 x 3+ got 6

    bench
  8. Thread: Energy Legs!

    by bojackson
    Replies
    2,482
    Views
    140,303

    yea, there is no substitute for a good back...

    yea, there is no substitute for a good back squatting. i have a lot of those crappy days. but hey, at your age, you are way ahead of the curve..!!!!!! i would love to have you as an Outside...
  9. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,759

    3.6.12 Tuesday FRONT SQUAT 135 x 10 185 x 5...

    3.6.12 Tuesday
    FRONT SQUAT
    135 x 10
    185 x 5
    working sets
    205 x 5
    235 x 5
    275 x 5

    glute ham
  10. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,759

    3.5.12 Monday BENCH 135 x 5 185 x 5 working...

    3.5.12 Monday
    BENCH
    135 x 5
    185 x 5
    working sets
    205 x 5
    235 x 5
    275 x 5

    185 3x10
  11. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,759

    3.2.12 Friday Various accessory work. High rep...

    3.2.12 Friday
    Various accessory work. High rep (20+). got some blood flowing.
  12. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,759

    3.1.12 Thursday Close grip bench 135 x 5 225 x...

    3.1.12 Thursday
    Close grip bench
    135 x 5
    225 x 5
    275 x 5
    275 x 5

    pause bench
    275 x 3
    275 x 3
  13. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,759

    2.28.12 FRONT SQUAT warm up 135 x 5 225 x 5...

    2.28.12
    FRONT SQUAT
    warm up
    135 x 5
    225 x 5
    275 x 5
    315 x 5
    365 x 1
    405 x 3 Big PR!!!! just felt strong this morning..!!
  14. Thread: Energy Legs!

    by bojackson
    Replies
    2,482
    Views
    140,303

    Was actually thinking of you this morning while i...

    Was actually thinking of you this morning while i was front squatting("no homo"). seeing you make such progress has really motivated me to get back to front squatting. got a big pr 405x3 this...
  15. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,759

    2.24.12 One arm bar bench bar x 10 each arm 95...

    2.24.12
    One arm bar bench
    bar x 10 each arm
    95 x 5
    105 x 1
    110 x 1
    120 x 1 pr!

    Bench
    225 x 5
  16. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,759

    2.23.13 one-arm barbell deadlift 135 x 1 each...

    2.23.13
    one-arm barbell deadlift
    135 x 1 each arm
    185 x 1
    205 x 1

    DEADLIFT
    Hook grip
    315 x 5
    365 x 1
  17. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,759

    2.14.12 Tuesday DELOAD SQUAT bar x lots 135 x...

    2.14.12 Tuesday
    DELOAD SQUAT
    bar x lots
    135 x 10
    225 x 5
    275 x 5
    315 x 5

    glute ham
    bw x 15
  18. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,759

    2.13.12 Monday BENCH bar x lots 135 x 10 185...

    2.13.12 Monday
    BENCH
    bar x lots
    135 x 10
    185 x 5
    225 x 5
    275 x 1
    295 x 1
    330 x 3
    225 x 12
  19. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,759

    2.8.12 Wed FRONT SQUAT bar x 15 135 x 10 185...

    2.8.12 Wed
    FRONT SQUAT
    bar x 15
    135 x 10
    185 x 3
    225 x 2
    275 x 1
    315 x 3 x 3

    Glute ham
  20. Thread: Bo's Log

    by bojackson
    Replies
    552
    Views
    23,759

    2.2.12 Thur BENCH warm up 315 x 5 supersetted...

    2.2.12 Thur
    BENCH
    warm up
    315 x 5
    supersetted with 275 x 9

    side raises
    35's x 10
    35's x 10
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