The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Ya, stefan.. i hate seeing little guys pounding...

    Ya, stefan.. i hate seeing little guys pounding out reps of 225 like its tit. I'm gonna try for more reps more frequency. and doing all the little tips you guys mentioned. especially from that article
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    awesome article!

    awesome article!
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    Also how does your squat weight ramping go?

    Also how does your squat weight ramping go?
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    Wow we are very similar in size and lifts. I'm...

    Wow we are very similar in size and lifts. I'm very greatful for your reply
    I will try your tips and try to get a vid. I'm also envious of your squat #
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    Weak squats.

    Hey guys.
    I weight 270 lbs I'm 6'4. My deadlift is 500 lbs. My bench is 320 lbs. But my squat below parallel is a very weak 285 lbs. (and when I go that high I'm litterally praying I can get back...
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    Jogged 9.25 miles. 281 lbs also, did the...

    Jogged 9.25 miles.

    281 lbs

    also, did the 300 workout in 44 minutes.. hopefully next time will be under 40
  7. target weight so far is 265. My calorie intake, I...

    target weight so far is 265. My calorie intake, I don't know what it should be, but I work out too much to limit it a whole lot.
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    light chest/back/arms jogged 7.25 miles

    light chest/back/arms

    jogged 7.25 miles
  9. I workout a lot

    I workout a lot
  10. I eat nothing and still don't lose weight.

    I work out all the time. I eat very little 6 times a day with alot of water and vitamins. I do not drop any weight, I'm stuck at 288. So I take the weekend off for the diet and eat and drink whatever...
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    Tried 450 lb deadlift..... FAIL! p.r. is still...

    Tried 450 lb deadlift..... FAIL!

    p.r. is still 445 from a few weeks ago.

    Benched up to 275x3
    also did 225 times 13 1/2 which is almost a p.r. (14 is p.r.)

    4 chinups x a few sets

    6 dips x...
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    stationary bike, which my body hates... I'm kinda...

    stationary bike, which my body hates... I'm kinda getting used to it already though.

    I have very weak unflexable short hamstrings. It's annoying. Practice makes perfect


    288 lbs.
    did all...
  13. fair enough :) thanks

    fair enough :) thanks
  14. Looking to make weightloss more efficient :(

    So, I'm losing weight. Down to 290 from 320. I work my butt off and I finally eat decent. I'm still not losing weight fast enough. I've proved to myself that I have the desire to lose it over the...
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    Today, I'm pretty sore from jujitsu and lifting...

    Today, I'm pretty sore from jujitsu and lifting alot last week. I'm going to take it easy.

    Power cleans
    maybe a few dumbell bench presses
    dips
    chinups

    then ride the bike and eliptical
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    I love this thread

    I love this thread
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    290 lbs shoulder pressed 100 lb dumbells which...

    290 lbs

    shoulder pressed 100 lb dumbells which is a tie for p.r.
    3 chinups
    10 dips

    other stuff too, but those were the things that made me proud
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    thanks alot! 295 lbs now

    thanks alot! 295 lbs now
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    Ok shoulder is healed!!! Today, TIED Bench PR...

    Ok shoulder is healed!!!

    Today, TIED Bench PR of 300 lbs!!!
    no bounce, all the way down. all the way up, no help. VERY excited!

    Deadlift PR
    Personal best was 430. Today I did 445!!!
    ...
  20. gotcha, thanks alot.

    gotcha, thanks alot.
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