The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Thank you

    Thank you
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    Aint' no pussy Grrrrrr.... This is a problem I...

    Aint' no pussy Grrrrrr.... This is a problem I have in general doing shoulders.
    Routine is:
    Side DB Raises
    Ez Curl
    Arnold Press
    Close Grip Tri
    Push Downs
    Seated Curls
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    Like someone is injecting pure acid into my...

    Like someone is injecting pure acid into my shoulders. I know pain believe and ahve a good threshold. I have to rest a certain way preparing for next set. 1-10 I would say 8
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    Lactic Acid Burn in shoulders KILLS!

    Is there anything can do to avoid or decline the intense pain I feel when doing shoulders/bi's?
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    Best group of muscles to workout together?

    I see here on the Routine 1 and Routine 2 it says to train:

    Shoulders/Bi's/Tri's

    Chest/Back

    Legs

    But I also have read it is better to train:
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    Injury question and exercise question

    I took a break from working out for a month and am now trying to get back on track (holidays will always do it) :p

    Anyway I am trying to get back on track with Routine 1. Can someone tell me...
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    Thats Bravo. Thats why I am asking. I heard the...

    Thats Bravo. Thats why I am asking. I heard the slant was supposed to be good for the natural movements.
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    Injury reasons, can only use smith believe me. So...

    Injury reasons, can only use smith believe me. So is the slant better?
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    Whats better a smith machine with a slant for...

    Whats better a smith machine with a slant for squating or straight vertical type?
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    Is a slant important on a Smith Machine?

    I am getting a smith machine for squats. My question is I see some with no slant and some with 7 degree slant designed to accommodate the natural upper and lower body movements?

    Is one better then...
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    Thanks everyone for the input and postive words....

    Thanks everyone for the input and postive words. At the moment I got 3 months of healing then I work on getting my real leg. I will look into it deeper before making a purchase. Thanks for advice.
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    Thanks. My heart is set on the power rack. Don't...

    Thanks. My heart is set on the power rack. Don't know if I can pull it if though. I prefer freeweights.
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    Is a Smith Machine ok for muscle gains?

    I was diagnosed with cancer recently in my foot. They had to amputate below my knee. So I am canceling my gym membership and making one in my garage. I was going to orginally get a power rack as...
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    Routines 1,2, and 3 set question

    Hi I have been working out years. Tried everything some with success. Mylatest trend was Mike Menzter ands HIT. I enjoyed hit actually. But going back to basics now. Quesiton is on the sets. I notice...
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