The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    ~Thanks for the help~

    ~Thanks for the help~
  2. Replies
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    668

    Bench Press Technique Help

    Hey what's up,

    I have a few questions about bench pressing. I use a lifetime machine for my bench presses but when I get done doing them my wrists hurt. So I thought maybe I was holding the bar...
  3. Replies
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    297

    Home Gym Workouts

    I'm new to lifting. Here is the equipment I have at home. I have a machine that is 3 in one type of thing. On one side It has a leg press thing were you lay on your stomach and push up with your...
  4. Thread: Weight Gain 101

    by beefy
    Replies
    29
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    2,715

    6'1'' 135lbs.. I think i'll try your advice, thxs.

    6'1'' 135lbs.. I think i'll try your advice, thxs.
  5. Thread: Boney Elbows

    by beefy
    Replies
    3
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    742

    Boney Elbows

    Is there any type of exercise that you can do that will make my elbows less boney?
  6. Replies
    2
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    282

    Just started lifting

    Hey What's up!

    I just joined the forums today, and i've found myself in the gym recently. I'm 6ft 145lbs and want to beef up.

    I haven't been much for weights but i've decided I should get a...
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