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  1. The idea of sipping it through out the game is...

    The idea of sipping it through out the game is the key here. Also I never said anything about the timing of the creatine, I only recomended it with his drink to help the up take of it since it is a...
  2. I never said chug it down..I said drink half then...

    I never said chug it down..I said drink half then sip it.

    So you'r fighting the same idea.
  3. In case you did not know, Gatorade is pretty much...

    In case you did not know, Gatorade is pretty much dextrose. They use what they call (glucose powder) which just happens to have the same GI as dextrose.

    And that was the point of sipping it...
  4. Get some Kool-Aid packs, and make the Kool-Aid...

    Get some Kool-Aid packs, and make the Kool-Aid with Dextrose instead of sugar.

    I would also add some creatine to it, or preferable "tri-creatine malte" This will also help a lot, and keep you...
  5. Thread: Muscle Gain

    by socrates
    Replies
    13
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    666

    Are you kidding..lol I was just in Venice...

    Are you kidding..lol

    I was just in Venice where I watched King K. down 10 chicken breast...And the rest of the day he was tossing down gallons of milk...

    If you are a real "hardcore BB'er"...
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    Like your calves your forearms have an incredable...

    Like your calves your forearms have an incredable ability to adapt to lrage loads of work and it would almost beimpossible to over train them.

    Volume is one of main keys to make you forearms...
  7. To answer your first question...Red meats do not...

    To answer your first question...Red meats do not contain any significant source or any thing that would make one more inclined to gain lean mass.

    Although test have shown red meats (heron being...
  8. Bradley in my opinion, you would gain more fat...

    Bradley in my opinion, you would gain more fat following a diet such as that....Even isocaloric diets you have to be watchful of.
  9. Well Ia m not sure if you were implying that...

    Well Ia m not sure if you were implying that insuline is a steroid, cause it is not. It is anabolic in nature, but not a steroid.

    There are many ways to elevate and spike insulin levels but I...
  10. Replies
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    742

    Fish oils primarilly salmon oils contains more...

    Fish oils primarilly salmon oils contains more EPA and DHA gram per gram in contrast to any other omega-3 fatty acids.

    The key is to get a good quality oil that does not smell rancid when you...
  11. Replies
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    2,004

    I totally have to disagree with you. I do see how...

    I totally have to disagree with you. I do see how one may chose another movement over kick back..like french press or a push down.

    But how canyou say that some of the things that you listed are...
  12. Replies
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    737

    Thats funny...LOL

    Thats funny...LOL
  13. Thread: Photo Update

    by socrates
    Replies
    18
    Views
    1,603

    The body hair...I guess I can take it as a...

    The body hair...I guess I can take it as a compliment since you assume the hair comes from use of androgens. I am totaly natural, and plan to be for a whle till I hit my platue.

    My arms are...
  14. Thread: Photo Update

    by socrates
    Replies
    18
    Views
    1,603

    upper back close up

    upper back close up
  15. Thread: Photo Update

    by socrates
    Replies
    18
    Views
    1,603

    front single bicep

    front single bicep
  16. Thread: Photo Update

    by socrates
    Replies
    18
    Views
    1,603

    double front..not so good

    double front..not so good
  17. Thread: Photo Update

    by socrates
    Replies
    18
    Views
    1,603

    upper back

    upper back
  18. Thread: Photo Update

    by socrates
    Replies
    18
    Views
    1,603

    twisting side pose

    twisting side pose
  19. Thread: Photo Update

    by socrates
    Replies
    18
    Views
    1,603

    Photo Update

    double bi back pose
  20. Thread: New here

    by socrates
    Replies
    17
    Views
    1,388

    Yeah......

    Yeah I know I need to cut back down. I have really been eating everything is site to grow and I let my waist line go to hell.

    I do a lot od specialization.......I think my arms a big enough that I...
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