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  1. Replies
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    Hotel for 3 weeks, how to eat

    I'm in a hotel for three weeks. I have no fridge, oven, microwave, ect.

    Anyone have any ideas to avoid 'eating out' every single meal? I can get breakfast at the hotel, but I'm at a loss of what I...
  2. Thread: Meals

    by machaf
    Replies
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    509

    Correct "Certain species of very large tuna,...

    Correct

    "Certain species of very large tuna, typically sold as fresh steaks or sushi, can have levels over 1 ppm. (Canned tuna, composed of smaller species of tuna such as skipjack and albacore,...
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    Well you have a choice. 1. loose weight and...

    Well you have a choice.

    1. loose weight and gain very little muscle
    2. Gain weight and gain a lot of muscle and a little fat.

    choose one

    If your trying to loose weight, you won't be gaining...
  4. Thread: Good Breakfast?

    by machaf
    Replies
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    792

    Is that even 1000 calories? You should eat 5...

    Is that even 1000 calories?


    You should eat 5 -6 meals a day.

    Depending on your goals, you can determine how many calories to consume with each meal (2000- 4000).

    I don't think you can...
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    Not eating after 9pm make no sense at all....

    Not eating after 9pm make no sense at all. Everyones bedtime is different. As other have pointed out, all that matters is the total amount of calories consumed. This will determine whether weight is...
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    This is off the hook. But I'm having problems...

    This is off the hook. But I'm having problems finding any LEAN ground pork. :(
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    I wear both. Usually boxer breifs more often. I...

    I wear both. Usually boxer breifs more often. I get too sweaty when I wear boxers.

    Breifs are reccomended for anyone doing physical activitiy for protection.
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    whole wheat bread,Natty PB, low sugar jelly,...

    whole wheat bread,Natty PB, low sugar jelly, non-fat milk.
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    457

    benefits to Sauna or hot tub

    Is there any benefits to using a sauna or hot tub before or after a workout?

    I was thinking the heat would be beneficial to the muscles some how.

    It also seems the sauna might help lose weight...
  10. Thread: very sore

    by machaf
    Replies
    2
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    349

    very sore

    I havn't lifted in a very long time and I finally started back up agian. Last Monday I worked my chest/back and I was very sore for 4 days. Is there anything I can do to not be so sore?
  11. Thread: hyperglycemia

    by machaf
    Replies
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    395

    hyperglycemia

    My roommate and I are starting new routine for weight lifting and diet.

    He is hyperglycemic. Well he says he is. Anyway hes 5'4" 120 lbs. He thinks he can eat fatty foods like frozen pizza and...
  12. Thread: Hows my diet?

    by machaf
    Replies
    8
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    433

    High GI Carbs - "Dextrose, maltodextrin, or a...

    High GI Carbs - "Dextrose, maltodextrin, or a combination "

    I would try to consume more actual foods then protein shakes. But if you can't afford it then.

    I would do 25g protein(mix with...
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    1,435

    ectx: Not sure how you came up with the idea that...

    ectx: Not sure how you came up with the idea that the air force is easy to get into but...your flat out wrong.


    As someone else stated the military acadamies are very tough to get into. You have...
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    Seems like tanning makes the itch worse. I went...

    Seems like tanning makes the itch worse. I went tanning tonight, and was hella itchy.

    I got some crotosine cream it helped a little but not much.

    this sucks.. Just gonna grow all my hair back :(
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    773

    yes

    yes
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    773

    that was going to be the rest thing I tried. ...

    that was going to be the rest thing I tried.

    Thanks@!
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    shaved chest/stomach + tanning = itchy

    I was itching so bad I couldn't even sleep last night.

    I'm not sure if its the tanning or because I just shaved my hairy ass chest.

    No other parts of my body itch, so I assume its mainly from...
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    Lots of fat in mac and cheese if you use the...

    Lots of fat in mac and cheese if you use the butter.

    Check out the recipe i posted: Its a big meal and tastes ohhh soooo good.

    Calories: 800
    Fat: 10g
    Protien 75g
    ...
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    The drinking 1-2 nights per week could have...

    The drinking 1-2 nights per week could have something to do with it.

    I would double check your calorie intake. Are you getting the number of calories off the package you are eating or are you just...
  20. Thread: Chapped Lips.

    by machaf
    Replies
    18
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    659

    Carmex works very well. But any wax based lip...

    Carmex works very well. But any wax based lip balm is addicting.

    One company makes one without wax. Can't remember the name.
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