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  1. Replies
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    Nice work, brutha!

    Nice work, brutha!
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    I set my backlight to stay on as little as...

    I set my backlight to stay on as little as possible, and I still manually shut it off after each text and call. My battery lasts all day but I end up charging it nightly. I am on my phone constantly...
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    Bodybuilding or physique?

    Bodybuilding or physique?
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    Competing in which class?

    Competing in which class?
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    I have suggested this before on this board and...

    I have suggested this before on this board and I'll suggest it again to you, Rock Tape!
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    Glad you're on the mend bud.

    Glad you're on the mend bud.
  7. Sticky: Very nice offer. Thanks!

    Very nice offer. Thanks!
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    Sometimes we all need a break. I've been known to...

    Sometimes we all need a break. I've been known to take a few weeks off, here and there.
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    Pro Journal - Nice work man. You are a BEAST.

    Nice work man. You are a BEAST.
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    Good to hear that it worked for you. Are...

    Good to hear that it worked for you.




    Are you still trying to lose weight or have your goals changed?
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    Pro Journal - That was impressive as hell.

    That was impressive as hell.
  12. Replies
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    That sounds like an a** load of cardio, good lord!

    That sounds like an a** load of cardio, good lord!
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    What will your diet be like during the 8 hr...

    What will your diet be like during the 8 hr window?
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    There is nothing like frying the triceps and...

    There is nothing like frying the triceps and getting them massively pumped up. Keep up the hard work!
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    Wow this is an old thread! John seems to much...

    Wow this is an old thread! John seems to much bigger than when these pics were taken, but I would guess he walks around at 6-7 %
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    Pro Journal - I think switching gyms up keeps it fresh. I have...

    I think switching gyms up keeps it fresh. I have one main home gym, but switch it between 2 more every couple of weeks. Keeps it fresh.
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    Pro Journal - That's what Mondays are for!

    That's what Mondays are for!
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    How long do your workouts normally last?

    How long do your workouts normally last?
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    Very nice. I imagine you are pretty stoked about...

    Very nice. I imagine you are pretty stoked about that.:strong:
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    Sometimes we have bad days. Hope your next one is...

    Sometimes we have bad days. Hope your next one is much better!
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