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    Need help with a bulk diet

    Been cutting for a few months and have lost a lot of fat but getting comments now about looking a bit gangly and too thin. A bit tired of not getting any stronger in the gym as well. My body fat...
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    Froum seems dead so will take down.

    Froum seems dead so will take down.
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    Delete plz

    Photo was too bad.
  4. Sweet. Did you lose much strength? I find mine is...

    Sweet. Did you lose much strength? I find mine is taking a hit already.
  5. How long between first and last photo? I am...

    How long between first and last photo? I am cutting myself and going through something similar where I have a real hate for myself every time I look in the mirror. Every time I get a craving for bad...
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    The site also gives this for an advanced person....

    The site also gives this for an advanced person. I might try it out next week as I reckon I can handle it. Probably looks easier on paper than it actually is though.

    Exercise Bike Interval Workout...
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    I bought a bike myself the beginning of last...

    I bought a bike myself the beginning of last week. I found this routine online and I've been alternating them daily except on leg weight training day where I skip it. I will weigh myself tomorrow to...
  8. Thread: Help

    by Dizzee
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    761

    I should never have stopped doing dead lifts. I...

    I should never have stopped doing dead lifts. I have a very sore back today!
  9. Thread: Help

    by Dizzee
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    I went today and did one warm up set of 100kg for...

    I went today and did one warm up set of 100kg for 6 reps and then an intense set 140kg for 6 reps. I struggled a lot with the last one. A question what rep range do you think is better 6-8 or 4-6? I...
  10. Thread: Help

    by Dizzee
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    14
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    761

    One set of dead lifts is that all you need to do?...

    One set of dead lifts is that all you need to do? I wouldn't mind doing them as much if I only had to do one set. I guess that's better than avoiding them altogether.
  11. Thread: Weight loss

    by Dizzee
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    Just been having a look at my old weight slips. I...

    Just been having a look at my old weight slips. I must not have been under 20% body fat for years if ever at all. Even when I weighed 14 st 12lb I was 22.5% body .fat. At least I've gained 14lb+...
  12. Thread: Weight loss

    by Dizzee
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    4
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    267

    30lb huh. I was thinking it would be more like...

    30lb huh. I was thinking it would be more like 20lb. I agree putting a target on it makes it seem like a mountain to climb. What I really need to do is get into the routine of doing my cardio and...
  13. Thread: Weight loss

    by Dizzee
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    267

    Weight loss

    Hi, I am currently 6 foot 1 in and 15 stone 7lb with 20.5% body fat. I have placed a bet with my sister that I can achieve a six pac before she comes home (December this year). I was wondering how...
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    It's a bit boring while you're resting for 2...

    It's a bit boring while you're resting for 2 minutes and you're just standing there on your own. Got to look somehwere!
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    I don't know how you manage that much volume I am...

    I don't know how you manage that much volume I am always very tired after giving my max effort for 3 excerises.
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    Seen strange thing in gym today

    I seen a guy who was bench pressing 50kg but then when over at the dumbells he was curling 17.5kg each arm alternate. That's pretty good curling compared to bench. I can bench 100kg but can only...
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    Now I'm confused I used have been going 3 inches...

    Now I'm confused I used have been going 3 inches from my chest but last time went right down and had to drop the weight by around 7.5kg. I am not sure which one to stick with because going down to 3...
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    Another thing on this forum is the looking down...

    Another thing on this forum is the looking down at people who wear gloves. I usually get blisters below 3 of my fingers and today the skin ripped of my hand. Screw you guys I'm wearing gloves!
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    I am just on about the times when people say...

    I am just on about the times when people say Steroids won't work unless you are on a proper diet also. If these people have stayed the same size for years and then blow up after 6-8 weeks on...
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    I think this forum talks bollicks sometimes.

    I always hear on here that steroids won't get you anywhere without proper diet. If this is the case how can 2 of my friends who were not big previously and have not changed their diet blow up huge...
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