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  1. Replies
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    Treadmill 8.5mph 3%incline 1.5 miles

    Treadmill
    8.5mph
    3%incline
    1.5 miles
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    194
    Views
    5,939

    Kettlebell clean and jerk 20kg 1x15 Each Hand...

    Kettlebell clean and jerk
    20kg
    1x15 Each Hand
    1x15 Each Hand
    1x10 Each Hand
    40kg
    1x1 Each Hand

    Handstand pushups
    1x2
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    194
    Views
    5,939

    Treadmill 8mph 7% incline 1.5miles Pullups...

    Treadmill
    8mph
    7% incline
    1.5miles

    Pullups
    3x5

    Cable rows
    5x5
  4. Replies
    194
    Views
    5,939

    Treadmill 12mph 3%incline .5miles Chest...

    Treadmill
    12mph
    3%incline
    .5miles

    Chest flys
    3sets
  5. Replies
    194
    Views
    5,939

    kettlebell snatch 32kg 1x5

    kettlebell snatch
    32kg
    1x5<---Pulled a muscle on the right side of my neck. Stupid. I was bothering me already and I just aggravated it more. Put icyhot on it right away and started stretching it....
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    194
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    5,939

    Band rows 2 mini bands 5x15 Push ups bw...

    Band rows
    2 mini bands
    5x15

    Push ups
    bw
    5x10
  7. Replies
    194
    Views
    5,939

    Monday- Jan 11, 2011 Treadmill 7mph 3%...

    Monday- Jan 11, 2011
    Treadmill
    7mph
    3% incline
    1.5 miles

    5 sets of cable rows

    1 set of curls
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    194
    Views
    5,939

    forgot to add. kettlebell over head press. 50...

    forgot to add. kettlebell over head press. 50 reps in 3min in 40secs with 24kg kettlebell
  9. Replies
    194
    Views
    5,939

    ME Bench barx10 135x5 185x3 215x1 take some...

    ME Bench
    barx10
    135x5
    185x3
    215x1
    take some weight off and add mini band
    135x1
    155x1
    175x1
    195x1
  10. Replies
    194
    Views
    5,939

    To warm up today I did a few swings with a 20lb...

    To warm up today I did a few swings with a 20lb dumbbell. I had a really good hip snap going and it got me thinking about throwing it and see how far i could go. Did about 10 throws and the longest...
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    194
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    5,939

    Speed bench barx10 barx10 135 9x3 used three...

    Speed bench
    barx10
    barx10
    135 9x3
    used three different grips. Probably go with chains next week

    135+chainx20pr
    17-20 were really slow reps.

    Kettelbell press 32kg
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    194
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    5,939

    Quads are really sore today. Treadmill for 30...

    Quads are really sore today.
    Treadmill for 30 min spent of that time at 1.5%incline at 4.5mph but ran a mile at 8mph somewhere in there.
  13. Replies
    194
    Views
    5,939

    Typing from my phone so excuse typing errors. ...

    Typing from my phone so excuse typing errors.

    Kettlebell snatch
    32kg
    this set was done 3 times
    1x1 each hand
    1x5 bw glute ham raise
    1x2 eh
    1x5 bw glute ham raise
    1x3
  14. Replies
    194
    Views
    5,939

    ME Bench Barx10 135x5 185x3 225x1 Take some...

    ME Bench
    Barx10
    135x5
    185x3
    225x1
    Take some weight off add micro mini band
    135x1
    155x1
    175x1
    195x1
  15. Replies
    194
    Views
    5,939

    Quick Workout today. I only had 30min or so after...

    Quick Workout today. I only had 30min or so after work before I had to to get to a study group.

    32kg Kettlebell Snatch
    1x1 Each Hand
    1x2 Each Hand
    1x3 Each Hand
    Super Easy I normally do way...
  16. Replies
    194
    Views
    5,939

    Bench 45x15 135x5 185x3 225x1 took some...

    Bench
    45x15
    135x5
    185x3
    225x1
    took some weight off and added one set of chain
    135x1
    155x1
    175x1
    195x1
  17. Thread: 3x5 to 5x5

    by SeanW
    Replies
    34
    Views
    7,732

    I read this after I posted. When I read this I'm...

    I read this after I posted. When I read this I'm not sure if you are doing the workout as written. This is just off of memory.
    Workout A
    Squats: 3 x 5
    Bench Press: 3 x 5
    Deadlift: 1 x 5
    Dips...
  18. Thread: 3x5 to 5x5

    by SeanW
    Replies
    34
    Views
    7,732

    If you are doing to programs as written, the 5x5...

    If you are doing to programs as written, the 5x5 program is a much easier program to recover from in my opinion. It has a light, medium, and heavy day. Ramping weight on each exercise and weekly...
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