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  1. Hi The_Rising! Oh wow you look very similar in...

    Hi The_Rising!

    Oh wow you look very similar in terms of what you did, congrats on the progress so far.

    Same as Kiff I've done halfs before, it's a good target to aim for! Yeah and like Dan...
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    This makes a lot of sense. But what is the answer?

    This makes a lot of sense. But what is the answer?
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    That doesn't sound very tasty at all lol. But...

    That doesn't sound very tasty at all lol. But probably good for a cutting diet.
  4. Here here !

    Here here !
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    Slow and steady back in to it? I suppose for GG...

    Slow and steady back in to it? I suppose for GG 374lb leg press is that. Like it! Yeah agree with what Dan says, don't go mad of volume for a week or two I'd say.
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    Oooh 3pps is close for bench. I know you...

    Oooh 3pps is close for bench. I know you shouldn't be it is still impressive when people bench big plates for good clean reps.
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    MRSA not nice but those squats. Whats that 14-15...

    MRSA not nice but those squats. Whats that 14-15 sets? I think I know what I'm trying next legs day! Good work.
  8. Under 175lbs and 12.5% mate fantastic work proud...

    Under 175lbs and 12.5% mate fantastic work proud of ya! 6lbs omg soo close keep pushing it out. The amazing heat helps keep the old hunger at bay- good for cutting bad for bulking! It is nice to have...
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    Yay GG is back !

    Yay GG is back !
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    good to see you back. Train hard !

    good to see you back. Train hard !
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    I grew up in Nottingham lol! Good ol' Robin Hood....

    I grew up in Nottingham lol! Good ol' Robin Hood.
    Strong training mate, keep up the good work! I know what you mean about cardio only, you itch to go do some weights. But you gotta get that cardio...
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    Looking like a real strong bodybuilder....

    Looking like a real strong bodybuilder. Impressive.
  13. Dan I went through almost exactly the same thing...

    Dan I went through almost exactly the same thing mate. Get yourself calipered you might be closer than you think.
    But yes you get to the point where you weigh things up and ask the questions like,...
  14. Don't worry too much about that weight gain. The...

    Don't worry too much about that weight gain. The MSG and normal sodium salt in chinese food is off the scale, there's like 4-5 grams salt in one tray of crispy beef! Probably the most unhealthy take...
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    That's a funny story lol! FFS why can't ppl just...

    That's a funny story lol! FFS why can't ppl just man up and say sorry I parked in your spot, no damage, job done. Strong DB inclines !!
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    Big respect for what you've been and are going...

    Big respect for what you've been and are going through. Guys like you are the heroes. No saying "its not fair, its not my fault" but just getting on with it. Just keep going.
  17. 2 slices toast - 200 cals 4 tbsp PB - 360 cals...

    2 slices toast - 200 cals
    4 tbsp PB - 360 cals
    2% Milk 1 pint - 250 cals
    2 tbsp jam - 140 cals
    So roughly 950. 4 tbps a lot of PB, are you bulking ?
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    Mate with the amounts you're lifting already,...

    Mate with the amounts you're lifting already, you'll have huge muscles just waiting to be uncovered. @260 you'll be in fantastic shape! I wanna catch up to you on deads soon!!
  19. Mate you're so close. Keep it going!

    Mate you're so close. Keep it going!
  20. Cheers guys. I'm still gonna be hanging around...

    Cheers guys. I'm still gonna be hanging around WBB and following your logs. It's fascinating following other peoples journeys! Train hard !
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