The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    97, of course. :p

    97, of course. :p
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    bulking diet examples?

    I'm looking to piece together a diet aimed towards maximum weight gain, however, since I am not an expert on what kind of foods would be in my best interest to eat I am looking for an example. In...
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    keeping track of calory intake?

    At the time of writing this, I am a very thin guy who is desperately trying to gain weight, so far I've made a little progress... around 2 pounds over a few weeks. I am currently around 5'9 132lbps...
  4. Thread: Bulking diet?!

    by m1ke
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    Oh ok, now I see where you're coming from. Sorry...

    Oh ok, now I see where you're coming from. Sorry if I came off like a bit of an a**hole with my last reply.

    Thanks for the bit of insight Vido, it's much appreciated.


    - mike
  5. Thread: Bulking diet?!

    by m1ke
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    Hehe, isn't that what a hard gainer is? someone...

    Hehe, isn't that what a hard gainer is? someone who has to eat more than others to gain weight/muscle mass?... :scratch:


    Feel free to correct me if I'm wrong :D
  6. Thread: Bulking diet?!

    by m1ke
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    Thanks for the reply, very helpful :) I'll be...

    Thanks for the reply, very helpful :)

    I'll be sure to do some more reading on the site. I'd classify myself as a very hard gainer, so hopefully I'll come across something. :read:

    Thx again
  7. Thread: Bulking diet?!

    by m1ke
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    Bulking diet?!

    Hey everyone, this'll be my first post on wbb. Well anyways, I just recently started lifting and want to develop a diet that is primarily aimed at gaining weight. The whole ectomorph body type is...
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