The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: power16; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.02 seconds.

  1. Replies
    3
    Views
    306

    thanks what sort of reps when using the shirt ?

    thanks what sort of reps when using the shirt ?
  2. Replies
    3
    Views
    306

    training shirted every week

    does anyone else do this . i compete in a single ply fed and have been told to get better in the shirt i ned to train it weekly doulbes to the chest ? any advice
  3. Replies
    14
    Views
    2,789

    i have tried training in the shirt just doesnt...

    i have tried training in the shirt just doesnt work for me after a couple of weeks i slowly start to decline. i find training westside works for me but as travis said hard to become a technician...
  4. Replies
    5
    Views
    844

    cheers the meet is 3 weeks away it is only a...

    cheers the meet is 3 weeks away it is only a local meet so am experimenting . in the past i have trained in the shirt 4 and 2 weeks out from a comp . my best result was when i trained raw and just...
  5. Replies
    5
    Views
    844

    taper for bench meet

    been following a westside template how do you guys taper for a bench meet and do you train in your bench shirt . be gratefull of any help guys
  6. Thread: large bands

    by power16
    Replies
    3
    Views
    778

    large bands

    hi there i have a shirted bench of 500lbs i currently have medium bands for reverse band press im thinking of getting x large would they be to much for me . raw bench is 380lbs cheers
  7. Replies
    1
    Views
    575

    super katana extrene

    hi there any one used one how do they find it differs ? are they easy to tighten up or jack up
  8. Thread: Speed work

    by power16
    Replies
    14
    Views
    1,137

    Thanks for all your help really helpfull

    Thanks for all your help really helpfull
  9. Thread: Speed work

    by power16
    Replies
    14
    Views
    1,137

    i think they are mini monsters doubled up ....

    i think they are mini monsters doubled up . Thanks for the replies as i wasnt sure if you included the band resistance or not.
  10. Thread: Speed work

    by power16
    Replies
    14
    Views
    1,137

    Speed work

    Hi there i follow westside training methods my raw bench is about 170kg and shirted about 220kg what sort of weight should i be using on speed day at the moment i use about 70-80kg bar weight and...
  11. Replies
    2
    Views
    984

    super katana vs standard katana

    what are the main differences ? i get quite a bit of shoulder pain using the super was thinking of going back to a standard ?
  12. Replies
    16
    Views
    1,415

    when twisting the sleeves to get more pop do you...

    when twisting the sleeves to get more pop do you twist clockwise or anti cheers guys
  13. Replies
    9
    Views
    1,913

    f6 single ply is it best to get some powerwash ?

    f6 single ply is it best to get some powerwash ?
  14. Replies
    9
    Views
    1,913

    boiling bench shirts

    does anybody do this if so how does it affect the shirt and how do you do it ie how long? Thanks
  15. Replies
    12
    Views
    838

    ok thanks for your help guys i will maybe get a...

    ok thanks for your help guys i will maybe get a tighter shirt
  16. Replies
    12
    Views
    838

    http://www.youtube.com/watch?v=bibZHKVcBYU ...

    http://www.youtube.com/watch?v=bibZHKVcBYU

    only video i could find
  17. Replies
    12
    Views
    838

    210kg

    210kg
  18. Replies
    12
    Views
    838

    im a big 90kg lifter quite wide across the...

    im a big 90kg lifter quite wide across the shoulders i dont have any trouble getting the shirt to touch touch with about 210 in a standard katana. i just keep reading about importance of keepin the...
  19. Replies
    12
    Views
    838

    shirt technique

    when benching in a shirt does everbody bring the bar down tucking the elbows into the bottom of there lats . i have tried a few times but end up flaring my elbows is it just a case of keep trying or...
  20. Replies
    16
    Views
    1,415

    cheers guys for all your input think your right...

    cheers guys for all your input think your right had a comp yesterday pressed 202.5k thats about 32kg carryover there there is alot more to come yet though im gonna order a 42 with 44 arms thanks...
Results 1 to 20 of 27
Page 1 of 2 1 2