The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. stick to free weight and the three compound lifts...

    stick to free weight and the three compound lifts i myself am 45, started lifting at 44 and stuck to free weights our bodys dont respond quite as fast but still you will gain size. stick with it you...
  2. Poll: okay all you wippersnappers, ...

    okay all you wippersnappers,
    started lifting at 44 could bench 185 turned 45 and can now bench 250 you young guys bodys respond faster and recover faster but i...
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