The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    good lifts. pull that **** off the floor and i'd...

    good lifts. pull that **** off the floor and i'd REALLY be impressed.
  2. that's gotta be dirty right? I thought the...

    that's gotta be dirty right? I thought the 18lbs. in 2.5 months eating clean was crazy. 220-238 clean.
  3. Replies
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    thanks a lot man, I am gonna take next week off...

    thanks a lot man, I am gonna take next week off dead lifting then im goin for the 505!
  4. Replies
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    10-13%..

    10-13%..
  5. Replies
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    756

    Just turned 27 this month, 6', 235, approx. 10%.....

    Just turned 27 this month, 6', 235, approx. 10%.. lol, that disgusts you?



    thanks joey.
  6. Replies
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    dude, a bunch of guys that know me at the gym...

    dude, a bunch of guys that know me at the gym stood around to watch, they couldn't beleive it either until they saw it. I just learned the form last week.. The motion actually feels natural to me...
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    new deadlift PR

    second time dead lifting and hit 475 for 3 on my last set. (4th set) It went 225 for 10, 315 for 8, 365 for 6, 475 for 3. I feel like I may have gotten a few more but wanna take it easy since im...
  8. Replies
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    I had the same problem and I can tell you what...

    I had the same problem and I can tell you what worked for me. I changed my routine to dumbells only, incline press / flys, flat press / fly's. I would pretty much e smoked by the end of this and...
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    partner or no partner?

    Do you prefer to lift with a partner or roll solo? Today I realized i'm being held back a lot by lifting on my own.. those last 2 reps of the last set or two that I could get with a partner I...
  10. first time dead lifting ever, and a new PR

    Well today I dead lifted for the first time ever. I never attempted it before because I was kind of scared of it since I have had back problems in the past, but it hasn't hurt in years and I feel...
  11. that sounds pretty crazy.. Lemme run something by...

    that sounds pretty crazy.. Lemme run something by you to see if I understand this correctly. I'll use incline bench as an example: When I incline bench my reps usually take about 1-2 seconds each,...
  12. tom, thanks for the info you linked which i read...

    tom, thanks for the info you linked which i read and im not sure if it is what i am looking for.. maybe i can clear up what I am thinking. I have been lifting for a few years off and on but have...
  13. questing about mixing in dead lifts on chest day

    Aight.. I had a bad experience with dead lift's a while back, lower back injury due to improper form. Ever since then I have avoided doing them but im getting back to it starting this week. After...
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