The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Berfles, check out the bigger faster stronger...

    Berfles, check out the bigger faster stronger (BFS) weighttraining routine. I see a guy with your frame having good potential on this.
  2. Replies
    486
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    22,983

    Drew, had a triple whopper as my post w/o meal...

    Drew, had a triple whopper as my post w/o meal today. Hadn't had one in a while and decided to have one in ur honour. IT WAS DAMN GOOD!

    Rhodehouse, I am cleaning up my diet tomorrow morning. No...
  3. Replies
    6
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    519

    Find a hill. Sprint up as hard as you can, jog...

    Find a hill. Sprint up as hard as you can, jog down. Repeat as many times as you can in a 30 minute period. Do that 3 times a week. No need for funky equipment.
  4. Replies
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    1,340

    I can't wait until my muscles are so big that I...

    I can't wait until my muscles are so big that I start to find it a nuisance. Must be nice.
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    7,426

    Honestly, i think you're better off digging a...

    Honestly, i think you're better off digging a ditch (back work), shoveling the dirt into a wheelbarrow (arms) and running that wheelbarrow up a steep hill until you're exhausted (legs and lower...
  6. Replies
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    1,908

    Yes! I think you're referencing Green Tea -- my...

    Yes! I think you're referencing Green Tea -- my usual joint. I'm in Toronto today though and going to this place with a bud. He tells me it is awesome and about 25 bucks.
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    Nick, I'm going out for sushi tonight -- new...

    Nick, I'm going out for sushi tonight -- new place and all u can eat for $25 on a Sunday night -- a real deal. This is gonna be fun :))))))))))
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    Saint, have a look at 5x5 or Westside and EAT....

    Saint, have a look at 5x5 or Westside and EAT. You want to work very hard -- as hard as you can AND with good form.
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    Terrific progress and I can't wait to see you...

    Terrific progress and I can't wait to see you after your 5x5 program.
  10. Replies
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    ^^^ what he said.

    ^^^ what he said.
  11. Thread: Gym Wear

    by growthrep
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    The chicks must be all over you, runty.

    The chicks must be all over you, runty.
  12. Replies
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    2,558

    The leg press is awesome.... if you don't have a...

    The leg press is awesome.... if you don't have a barbell and plates. Otherwise, the leg press is a lame ass excuse of a substitute for one of the 3 essential weightraining exercises.
  13. Thread: Gym Wear

    by growthrep
    Replies
    12
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    756

    My latest trip to the gym was yesterday. i wore...

    My latest trip to the gym was yesterday. i wore sweat pants and a t-****rt with a turkey blood stain on the front left pec. My shoes were pretty muddy and I hadn't shaved yet. I work out at a fru fru...
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    Flat barbell bench heavy and often.

    Flat barbell bench heavy and often.
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    heavy compound training and diet will give you...

    heavy compound training and diet will give you abs.
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    Drew, I haven't laughed this hard in weeks!!!!!...

    Drew, I haven't laughed this hard in weeks!!!!! Thanks, man!
  17. Replies
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    437

    It should take everything you've got to get that...

    It should take everything you've got to get that last rep out so you convince your body it NEEDS to put on muscle in order to SURVIVE (hence my name -- growth rep). Search the net for 5x5 or a basic...
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    1,439

    C, the fajita burrito is my fave. Love Chipotle!

    C, the fajita burrito is my fave. Love Chipotle!
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    22,983

    Rhodes, pal, I betrayed McDonalds this morning...

    Rhodes, pal, I betrayed McDonalds this morning and went to Dunkin Donuts instead. I had 2 egg n cheese croissants with triple meat (3 meat patties -- damn good sammich!) and a chocolate donut. One...
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    Same here. If you're working out with enough...

    Same here. If you're working out with enough intensity on the big 3 (deads, bench and triceps kickback), you will need a few minutes to get ready for the next set.
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