The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thank you all :)

    Thank you all :)
  2. Can you define a 'good diet' ? I know, I know...

    Can you define a 'good diet' ? I know, I know I've seen the post on WBB about 'what bodybuilder's eat'

    How much calories/protein/fat/carbs for me @ ~168-170 and 5' 10''
  3. See guys - I used to weigh almost 180, about...

    See guys - I used to weigh almost 180, about 175ish when I was in the best of my last lifting go around (about 6 months ago) , this time I am swearing I am never stopping again until it negatively...
  4. Basically, as (many) other guys want - I want to...

    Basically, as (many) other guys want - I want to develop my abs more.

    Why do you suggest doing maintenance? Aren't I going to lose muscle mass?
  5. Best foods to break into cutting-stage of lifting

    I've been lifting on and off for the past 4 years on about 1.5 year moments of lifting then half year off.

    My goal is ultimately to trying to get more cut.

    I have been always trying to gain...
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    I am 22 have been lifting since age 18. I have...

    I am 22 have been lifting since age 18. I have been on and off a bit within this 3-4 years gap, usually with a 3 month break every now and then.


    So since it seems like most of you do not like my...
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    I dont see enough volume in it. I dont see enough...

    I dont see enough volume in it. I dont see enough leg workout (I got fairly smaller calves) - so I'm really looking to go heavy on that.

    My reasons - I need to do abs a long with cardio. What do...
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    Routine Critique?

    I built a new workout (built off of Back Got Back)

    Is this too much?

    Monday:
    Back
    Deadlifts (3x5)
    Rack pulls (5x5)
    Pullups (5x5)
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