The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Mac's Journal

    by Kong
    Replies
    1,069
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    59,114

    Cracking stuff mate. Some great Squats other...

    Cracking stuff mate. Some great Squats other session too!
  2. Replies
    1,851
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    100,550

    Tuesday 29.07.14 - Quads, Biceps, Core

    Pause ATF Squats
    40kg x 5
    50kg x 5
    60kg x 5
    70kg x 5
    Shut it down there. Having a light day.

    Front Squats
    40kg x 6
    40kg x 6
  3. Replies
    1,851
    Views
    100,550

    Tuesday 29.07.14 - Fasted Cardio

    Got a new Exercise Bike yesterday so that I've got no excuse to do Cardio anymore. Had a cup of Green Tea and 2 Stimulant Free Fat Burners and just did 15 minutes at Level 2 to ease myself in. Still...
  4. Replies
    1,851
    Views
    100,550

    Thanks mate, its getting back up there!

    Thanks mate, its getting back up there!
  5. Replies
    1,851
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    100,550

    Monday 28.07.14 - Heavy Overhead, Triceps & Delts

    Warmed up with Band Dislocates & Pull Aparts

    Military Press
    20kg x 5
    40kg x 3
    50kg x 1
    60kg x 1
    70kg x 1
    80kg x 2
    60kg x 5
  6. Replies
    1,851
    Views
    100,550

    Friday 25.07.14 - Chest & Calves

    Flat Bench
    40kg x 5
    60kg x 5
    70kg x 5
    80kg x 5
    90kg x 5

    Incline BB Bench
    40kg x 8
    50kg x 8
  7. Replies
    1,851
    Views
    100,550

    Thanks mate. Yeah I'll be ok, just not sleeping...

    Thanks mate. Yeah I'll be ok, just not sleeping well in this heat!
  8. Replies
    1,851
    Views
    100,550

    Friday 24.07.14 - Deadlit, BAck & Hamstrings

    Deadlift
    60kg x 3
    80kg x 3
    100kg x 3
    120kg x 3
    140kg x 1
    160kg x 1
    180kg x 2
    140kg x 5
  9. Replies
    1,851
    Views
    100,550

    Tuesday 22.07.14 - Delts, Triceps & Biceps

    Military Press
    20kg x 5
    40kg x 5
    50kg x 5
    50kg x 5
    50kg x 5

    Upright Ez-Bar Row
    10kg x 8
    24.5kg x 8
  10. Replies
    1,851
    Views
    100,550

    Monday 21.07.14 - Quads, Core

    BB Squat
    20kg x 5
    60kg x 3
    80kg x 1
    100kg x 3
    110kg x 3
    120kg x 3

    Front Squat
    20kg x 5
  11. Replies
    1,851
    Views
    100,550

    Thanks bud. Not as strong as it was as I've been...

    Thanks bud. Not as strong as it was as I've been concentrating on Log Press for a while instead.
  12. Thread: Mac's Journal

    by Kong
    Replies
    1,069
    Views
    59,114

    20 with 100 Kilo! Your core strength is awesome,...

    20 with 100 Kilo! Your core strength is awesome, I'd probably pass out before that haha.
  13. Replies
    1,851
    Views
    100,550

    Friday 18.07.14 - Chest & Calves

    Calf Press
    20kg x 10
    50kg x 5
    60kg x 8 x 8 x 8

    Seated Calf Raises
    27.5kg x 12 x 12 x 12

    Flat BB Bench
    50kg x 5
  14. Replies
    1,851
    Views
    100,550

    Thursday 17.07.14 -Back & Hamstrings

    Deadlift
    60kg x 5
    100kg x 5
    110kg x 5
    120kg x 5

    Prone DB Row
    5kg Dumbells x 10
    17.5kg Dumbells x 5
    22.5kg Dumbells x 6, x 6, x 6
  15. Replies
    1,851
    Views
    100,550

    Tuesday 15.07.14 - Delts, Triceps & Biceps

    Military Press
    20kg x 10
    40kg x 5
    50kg x 3
    60kg x 1
    70kg x 3
    72.5kg x 3

    Upright Ez-Bar Row
    20kg x 8
  16. Replies
    1,851
    Views
    100,550

    Started cutting today. All meals will be lean...

    Started cutting today. All meals will be lean Meats with Greens apart from pre-workout where I'll have a small amount of carbs aswell as post-workout where I'll add 50g simple carbs to my shake.
  17. Replies
    1,851
    Views
    100,550

    Monday 14.07.14 - Quads, Core

    BB Squat
    20kg x 5
    40kg x 5
    60kg x 5
    80kg x 5
    90kg x 5
    Smaller jumps and more volume next time.

    Front Squat
    20kg x 8
  18. Replies
    1,851
    Views
    100,550

    Friday 11.07.14 - Chest, Calves

    Bench
    20kg x 10
    40kg x 5
    50kg x 5
    60kg x 5
    70kg x 5
    80kg x 5
    85kg x 5

    Incline DB Bench
  19. Replies
    1,851
    Views
    100,550

    Wednesday 09.07.14 - Deadlift, Back & Hamstrings

    Deadlift
    60kg x 5
    100kg x 3
    120kg x 1
    140kg x 1
    160kg x 2
    170kg x 2
    140kg x 4

    Incline DB Row
  20. Replies
    1,851
    Views
    100,550

    Yeah mate thanks. Keep having to have layoff's...

    Yeah mate thanks. Keep having to have layoff's from training due to injuring myself doing Event stuff so decided to pack it in for a while and focus on getting my main lifts back up.
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