The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    11
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    459

    uh what?

    uh what?
  2. Replies
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    412

    such a newbie...i need a diet plan.

    if anyone can help me out im 5'8 168lbs trying to lose fat everywhere on my body since i have decent muscle underneath my skin..what i usually have been eating when i wake up is

    3 eggs for...
  3. i lift decently heavy...before may i could barely...

    i lift decently heavy...before may i could barely do 12 reps of 8 lb dbs now i curl 35s...with good form too and bench 150 and i couldnt even bench the bar. i just figured its about time to lose the...
  4. what specific muscle does this one exercise target?

    i've seen people do it in the gym, what they do is put tons of weight on a 45lb barbell, the standard bench pressing one, stand over it, pick it up, and then shrug their shoulders up. thanks.
  5. possible to lose weight by doing cardio + cutting calories massively?

    im 168 lbs right now at 5'8 and i could prolly lose the extra 18 lbs but was wondering if its possible to like, say my usual intake for calories at 175 was 2650, what if i just take in like 1000-1300...
  6. Thread: motivation

    by Dajinn
    Replies
    31
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    1,169

    better than sitting at home...like building...

    better than sitting at home...like building strength, and i get to be with my friends
  7. do you really need to take in like 150g of...

    do you really need to take in like 150g of protein to lose weight?
  8. Replies
    4
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    615

    need recommendations for a lunch...

    hey guys, i'm 17 years old and usually take a sack lunch to school every day...this is what i usually eat:

    wheat bread sandwich /w some sort of lunch meat + mustard + lettuce
    dorritos(i know...
  9. Replies
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    1,346

    I don't mean to "hijack" this thread but I do not...

    I don't mean to "hijack" this thread but I do not feel I need to spam the board with another topic related to calves so I might as well post it here.

    I cannot seem to lose the flab in my calves,...
  10. Thread: Visible veins.

    by Dajinn
    Replies
    20
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    1,503

    Visible veins.

    What do you need to do to get veins to pop out? I notice that on many guys that they have real lean looking forearms with veins that spiral around their arm, and just crazy stuff, and I want forearms...
  11. Thread: Rope vs V bar?

    by Dajinn
    Replies
    6
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    1,726

    Rope vs V bar?

    Do you get anything more doing a press down with the rope than with the v bar and vice versa, or do you get the same gains?
  12. Thread: HI...

    by Dajinn
    Replies
    25
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    1,427

    I would just like to add from my own experience....

    I would just like to add from my own experience. I know these other guys pretty much pointed it out but I think you should hear it anyway.

    I'm 16, almost 17 and I started going to the gym as part...
  13. Replies
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    313

    You're talking about where you position yourself...

    You're talking about where you position yourself just about maybe an inch or half inch away from the bench with your legs out and you use your body weight and triceps to push yourself up and down?
  14. Replies
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    313

    Anyone use the tricep press machine?

    I use it at my gym sometimes, but after doing dumbell extensions and tricep press downs I kind of floated away from it... I was doing about 100 lbs on the tricep press machine, but now after going...
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