The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Nevermind, found the answer.

    Nevermind, found the answer.
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    macronutrient breakdowns ...

    I don't know if I didn't get enough sleep last night or what but I am having a major brain fart and search is not helping me.

    When talking about macronutrient breakdowns are we talking pure grams...
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    I have a DOMS related-question. I have been in...

    I have a DOMS related-question. I have been in and out of weight lifting for the past 5 years after going hard at it for 8-9 years straight. Rather than go with some of the routines I have done in...
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    - Frank's hot sauce - Aldi-brand salsas (99...

    - Frank's hot sauce
    - Aldi-brand salsas (99 cents a jar and tastes better to me than $3.50 name-brand jars)

    My two favs. Also I went nuts with Mrs Dash seasonings for awhile on the foreman. I...
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    I agree with Vapour. That principle, along with...

    I agree with Vapour. That principle, along with the fact that many are bulking when consuming that much protein (and not worrying about it being converted to fat - they are going to cut anyways)...
  6. Thanks that's what I was looking to hear. I'm...

    Thanks that's what I was looking to hear. I'm thinking about taking a good 2-3 weeks to slowly get back into a routine. I get really bad DOMS the first week or so after starting a new routine...
  7. Yea by ween on I meant start eating again slowly...

    Yea by ween on I meant start eating again slowly and lifting slowly ... or just try and hit it as hard as I (comfortably) can. Any more opinions?
  8. 2 questions on how to get back in the swing of things

    Hey guys ... I've been lurking these forums for the last couple years (when I could ... see below). I need some advice/opinions on how to go about what I want to achieve.

    I have worked out since...
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