Search:

Type: Posts; User: smith06; Keyword(s):

Search: Search took 0.02 seconds.

  1. I was there for this.. Insane to be out lifted...

    I was there for this.. Insane to be out lifted by a woman who weighs half of what I do. Laura is absolutely phenomonal.
  2. Thread: Moving weight

    by smith06
    Replies
    1
    Views
    153

    DE Bench tonite 9 Sets with 2 Mini Bands and 2...

    DE Bench tonite

    9 Sets with 2 Mini Bands and 2 Ultra Mini Bands (Elites orange ones)
    210x3x3
    235x3x3
    255x3x3

    225 x30 (Straight weight, been wanting this for awhile)

    Incline Tates
  3. Thread: Moving weight

    by smith06
    Replies
    1
    Views
    153

    Moving weight

    I'm hoping to be able to post my logs on here frequently. Just did the SPF bench nationals Saturday. I got 535 in a old titan single ply in the 308 class. My current goals are 450 raw bench. 600...
  4. Replies
    95
    Views
    4,238

    The smith at my gym has a 25 pound bar....I...

    The smith at my gym has a 25 pound bar....I actually brought the scales out to check it one day.
  5. Replies
    55
    Views
    4,232

    Very impressive gains...keep it up bro.

    Very impressive gains...keep it up bro.
  6. Replies
    16
    Views
    1,088

    My traps are stubborn also. I hit them 2-3 times...

    My traps are stubborn also. I hit them 2-3 times a week. Hardest on shoulder day. Use different techniques and variations. Behind the back BB and seated DB are quickly becoming a couple of my...
  7. Replies
    3
    Views
    639

    awesome video...some very impressive lifts. ...

    awesome video...some very impressive lifts. Thanks alot man!
  8. Replies
    13
    Views
    744

    I dont know if running every other day will hurt...

    I dont know if running every other day will hurt you...but the amount you are running probably will.
  9. Replies
    37
    Views
    1,902

    Mine measure 17.5 cold and unflexed. Pumped and...

    Mine measure 17.5 cold and unflexed. Pumped and flexed they jump over 19.
Results 1 to 9 of 9