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    01.04.14 Did a quick bench workout tonight....

    01.04.14

    Did a quick bench workout tonight. Felt really weak like I'm possibly getting sick. Stomach virus going around. Assuming I'm not sick tomorrow is back day.

    BB Bench

    135 x 10
    185x 8...
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    Started this journal a couple years ago. Never...

    Started this journal a couple years ago. Never really stuck to updating it. I did stick to updating my journal on this site from 2002 - 2006. I was posting under another name then. I went from...
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    01.29.13 - Chest/Triceps BB Bench bar...

    01.29.13 - Chest/Triceps

    BB Bench

    bar warmup x 30
    95 x 20
    135 x 15
    185 x 3
    225 x 3
    225 x 3
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    No agenda. Try reading the China Study. That...

    No agenda. Try reading the China Study. That amount of excess protein is not healthy and it's certainly not needed.

    I'm not going to argue the point, but the bottom line is, if you think it's...
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    I'm 219 pounds, 17.5 inch arms... vegan. I...

    I'm 219 pounds, 17.5 inch arms... vegan.

    I have noticed zero difference in strength/muscle gain since becoming vegan 4 years ago. Back then I took in 220g protein per day (terrible for kidneys),...
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    I fell off from logging right after creating...

    I fell off from logging right after creating this. I'm going to do my best to stay on point this time. Feedback and encouragement appreciated...

    So I'm 5'10, 219 right now. Waist is roughly 38 @...
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    02.09.12 - Bench I own a fitness center...

    02.09.12 - Bench

    I own a fitness center consulting company... a very small business at this point, and I've brought in a friend as my COO over the past week or two. Things have been crazy and I...
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    Hit a bench session tonight, as I got out of...

    Hit a bench session tonight, as I got out of whack on my workout schedule last week. Felt weak going in but got stronger. Progressively feeling more and more like the old days.

    (BB Bench)

    bar x...
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    Missed posting a few workout, but I'll do my best...

    Missed posting a few workout, but I'll do my best to start getting everything in here... Tonight I got a good chest/tricep workout in. Here are the stats.

    BB Bench

    bar x 30
    95 x 15
    135 x 12...
  10. Thread: BF Guess?

    by vegan strong
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    BF Guess?

    Starting working out in 01/03... went from 155 to 220.

    took nearly 4 years (mostly) off due to laziness and injury (2007 - late 2010)

    Starting working out again in late 2010 @ a flabby 203
    ...
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    Today was an off day... split starting Monday is ...

    Today was an off day... split starting Monday is

    Mon - chest/back
    Tues - cardio
    Wed - legs
    Thurs - cardio
    Friday - shoulders/arms
    Sat - rest
    Sun - rest
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    12/27/11 - chest/back + evening basketball Hit...

    12/27/11 - chest/back + evening basketball

    Hit the gym this morning @ 7am and did a 40 min chest/back workout.

    (BB Bench)

    warmup: bar x 40
    warmup: 95 x 15
    set 1: 135 x 15
    set 2: 185 x 6
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    Current Goals Drop body fat until I've lost 10...

    Current Goals

    Drop body fat until I've lost 10 inches from the waste.

    My best guess is that with a slow cut this will require 50 pounds loss. Here is how I plan to do that.

    12/28/11 - 223...
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    My Vegan Heavy Lifting Journal!!!

    So I've decided to start a journal to track my progress... Here is the long story short on me...

    29 years old
    5'10
    224 pounds

    47.5 chest
    42 waist
    17.25 arms (cold)
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