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    How can I figure how many calories, protein, and...

    How can I figure how many calories, protein, and fat grams I need to be consuming?
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    I will add that to my list. Thanks.

    I will add that to my list. Thanks.
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    I would love to lean up a bit. I am not too...

    I would love to lean up a bit. I am not too concerned about my strength, it has always been pretty decent for me. I would love to get around 10-12%bf and add a few more lbs of muscle. Sorry, I...
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    New here, any ideas

    Well, I am 30 years old and I work here with Altered_Ego. He referred me to this site. I have been lifting since I was 18 years old. I have never taking any supplements, never really watched my...
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