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  1. I tried these again today and made my own...

    I tried these again today and made my own "McGriddle" with strawberry Nitrean, bacon, and breakfast sausage. I thought it was great.
  2. i just tried this recipe not even five minutes...

    i just tried this recipe not even five minutes ago and its awesome. Dude you are my new best friend. Genius!!
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    ALN's customer serivice is fast. Already got my...

    ALN's customer serivice is fast. Already got my RESULTS and will begin to down the calories and supps. tomorrow. Will stick with the maximum mass routine as well. This review is about At Large...
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    Will Do!!

    Will Do!!
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    Power is good, but really want to take a stab at...

    Power is good, but really want to take a stab at putting on as much bulk as possible. I guess I could go back to one body part a day which has worked in the past, and would really help put the supps....
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    Thanks Chris! Maybe I can keep myself healthy!...

    Thanks Chris! Maybe I can keep myself healthy!
    Really looking to shake my old routine up which is why I was looking into the previous mentioned. Still not sure though! I went back and looked at...
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    Kajeaun's Return

    I have been away from lifting for quite a while. I attempted to begin a journal several months back and also attempted to finish an unbiased review of ALN Mass Stack. Both attempts failed due to...
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    I just ordered "Results" to replace the creatine...

    I just ordered "Results" to replace the creatine and will begin the review when I get it.
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    At this point with the amount of people who have...

    At this point with the amount of people who have used ALN products I am sure there is little doubt of their quality. However I am a man of my word and after longs delays with health issues and...
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    I would focus more on compound movements and very...

    I would focus more on compound movements and very little else if any. Squat, Bench Press, Dead Lift, Shoulder Press, and if you must curl and overhead extensions of equivalent. I would break it up...
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    You wanna be big, but you wanna be lean. I...

    You wanna be big, but you wanna be lean. I suggest you focus on building mass then concern yourself with shredding off the fat. Focus on eating, calories, protein, etc. Your workouts will not help...
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    You have potential to put on some mass. I think...

    You have potential to put on some mass. I think you need to focus specifically on compound movements, calories, and protein at this stage in the game. I was once your size but a few inches taller....
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    I see you have posted lifting goals, but out of...

    I see you have posted lifting goals, but out of curiosity, do you have any physical goals? Are you wanting to put on mass, just get fit, or ?
  14. Thread: Louisiana?

    by kajeaun
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    Louisiana?

    Anyone here from Louisiana?
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    Thanks Will try eating bannanas and go from...

    Thanks Will try eating bannanas and go from there.
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    Electrolyte Replacement

    Gatorade and Powerade do not seem to work for me. I still have a big problem with muscle cramps days after a workout. I drink plenty of water so figure must be having problems with electrolytes. ...
  17. So basically there are tons of routines, but you...

    So basically there are tons of routines, but you have to find the one that works best for your body which in turn gives you a bit of experience. If you like a routine and have not tried it, maybe...
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    Here's a link to supplemental material on the...

    Here's a link to supplemental material on the routine:http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki

    official website:http://www.startingstrength.com/

    other...
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    I was reading some other posts wherein "Starting...

    I was reading some other posts wherein "Starting Strength" was recommended. Would this be a good routine to us along with the bulking cycle I will be doing with the "Review"?
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    Bro I love to grill and I am impressed with what...

    Bro I love to grill and I am impressed with what you have done. Who needs a thousand dollar outdoor kitchen and I bet the food tasted like a thousand bucks. Big Props Bro!!
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